The fat we eat and the fat we wear have profound effects on our health, quality of life, and how long we live. The fat we wear is the body fat we acquire, store, and maintain over the years in a specialized loose connective tissue known as the adipose tissue (AT). Whether we are lean, overweight, or obese depends on the quality of our diet, our energy balance, and the health of our metabolic regulatory systems. Energy balance is, of course, the difference between energy intake and energy expenditure (input-output). Metabolic regulation is a complex function involving multiple systems including the endocrine, nervous, immune, and digestive systems. Furthermore, it has become evident in recent years that the resident gut bacteria (commonly referred to as the microbiota or microbiome) play a critical role in metabolic regulation. The hormonal control of metabolism and the gut microbiome are heavily influenced by the nature of the food, drugs, or supplements we ingest.The AT occupies a central position in the regulatory system responsible for energy homeostasis in addition to serving as an efficient energy store. Equally important is the fact that AT is an integral part of both the immune and thermoregulatory systems. [1][2][3] It also provides thermal insulation and physical protection (cushioning) for internal organs, and specific lipids (e.g., sphingomyelin) serve as an electrical insulator for nerve fibers.Triglycerides (TGs) constitute the main lipid class in the AT, and fatty acids (FAs) are its primary energy currency. However, the role of FAs is not limited to energy production. Certain FAs participate in many critical cellular functions and are essential for the normal development and survival of the organism. This is a narrative non-systematic review revisiting basic and clinically relevant fat facts. It provides an overview of the biochemistry and physiology of the AT and the various classes of lipids with emphasis on FAs.
adiposE tissuE
AT is widely distributed in the body, and its cellular composition varies depending on the anatomical location andThe term fat evokes a multitude of ideas, images, and prejudices. It encompasses the different types of adipose tissue (AT) and cellular components as well as the myriad of lipid molecules. The AT and lipid molecules throughout the body carry out scores of vital functions ranging from thermal insulation to energy homeostasis to signal transduction. A fact that is not generally appreciated is that in addition to its roles in energy balance and thermoregulation, the AT is also an integral part of both the endocrine and immune systems. Fatty acids (FAs) are the primary building blocks of most lipids. They serve as fuel, structural components, and regulatory molecules (mediators). Most of the free FAs in the body are either obtained from the diet or released by the AT (lipolysis). However, most of the short-chain FAs such as propionate and butyrate are generated in the colon by the fermentation of dietary fiber by the gut microbiota. In addition to providing fuel f...