Measuring Health: Wearables in Fitness Tracking, Stress Relief, and Sleep Management
Julia Sieniawska,
Patrycja Proszowska,
Magda Madoń
et al.
Abstract:Introduction
In today's fast-paced world, the quest for better health has led to the rise of wearable devices. These innovative tools, from smartwatches to activity trackers, offer real-time insights into our physical activity, stress levels, and sleep patterns. By seamlessly integrating into our daily lives, wearables empower individuals to take control of their health and well-being like never before.
Aim of the study
The present review aims to provide the readers with a broader knowledge of the impact of… Show more
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