We prove results on the structure of a subset of the circle group having positive inner Haar measure and doubling constant close to the minimum. These results go toward a continuous analogue in the circle of Freiman's 3k − 4 theorem from the integer setting. An analogue of this theorem in Z p has been pursued extensively, and we use some recent results in this direction. For instance, obtaining a continuous analogue of a result of Serra and Zémor, we prove that if a subset A of the circle is not too large and has doubling constant at most 2 + ε with ε < 10 −4 , then for some integer n > 0 the dilate n · A is included in an interval in which it has density at least 1/(1 + ε). Our arguments yield other variants of this result as well, notably a version for two sets which makes progress toward a conjecture of Bilu. We include two applications of these results.The first is a new upper bound on the size of k-sum-free sets in the circle and in Z p . The second gives structural information on subsets of R of doubling constant at most 3 + ε.PABLO CANDELA AND ANNE DE ROTON homomorphism x → n x (for A ⊂ Z p and n ∈ Z p we also use n · A to denote the image of A under x → n x). The conclusion of Conjecture 1.1 can be rephrased as follows: there exists n ∈ Z p \ {0} and an interval I ⊂ Z p such that n · A ⊂ I and |I| ≤ |A| + r.Freiman's 3k − 4 theorem has an extension applicable to two possibly different sets A, B [18,31]. A Z p -analogue of this extension has also been proposed, namely the so-called r-critical pair conjecture. A version of this conjecture appeared 1 in [17] and was proved for small sets in [3,15]. We recall the following more recent version [16, Conjecture 19.2].Conjecture 1.2. Let p be a prime, let r be a non-negative integer, and let A, B be nonempty subsets of Z p with |A| ≥ |B| and satisfying |A + B| = |A| + |B| + r − 1 ≤ 1 2 (p + |A| + |B|) − 2, and r ≤ |B| − 3.(1)