“…First, in the absence of mixing, viscosity, and friction, internal hydraulic theory [Wood, 1970;Armi, 1986;Armi and Farmer, 1986;Lawrence, 1990;Dalziel, 1991] can be used to predict the velocities and depths of two distinct layers. Alternatively, if the exchange flow is dominated by turbulent mixing, we can find a solution where velocity is limited by turbulent eddy viscosity, and transport of mass is due to a combination of advection and turbulent diffusion [Cotmack et al, 1974;Offricer, 1976 Internal hydraulic theory is based on a simple balance between inertial and buoyancy forces.…”