“…While nutrient-rich foods containing relatively rich amounts of fiber, calcium, vitamin D and potassium e such as legumes, fruits, vegetables, whole grains, low-fat dairy products, lean protein, nuts and seeds e are considered as healthy; foods containing high amounts of fat, saturated fat, trans fat, sodium or added sugar are regarded as unhealthy [27]. Individuals who maintain a diet consisting mainly of unhealthy foods, are not only prone to develop obesity, but are also likely to have associated chronic low-level inflammation [7,30].…”