Background: Selection, optimization and compensation strategies (SOC strategies) are the life management strategies that contribute to successful development. The studies conducted so far have consistently indicated a relationship between the use of these strategies and well-being. In contrast, the relationship between SOC strategies and impulsivity has not yet been empirically examined, although there are premises to assume its existence. The aim of the study was to compare the use of SOC strategies in early, middle and late adulthood, and to investigate the relationship between the use of SOC strategies and well-being and impulsivity. In addition, the study involved a newly developed Polish version of the SOC Questionnaire (SOC48-PL).Methods: The study sample comprised 589 Poles from three age groups: early adulthood (n = 186, 20-35 years), middle adulthood (n = 165, 40-55 years) and late adulthood (n = 238, 60-85 years). In the study, in addition to the SOC48-PL questionnaire, the Short Depression-Happiness Scale (SDHS) and the Short UPPS-P Impulsivity Scale (S UPPS-P) were used.Results: Developmental differences in the use of SOC strategies are rather slight, with a considerable individual differences within age groups. The study revealed some indications of a “developmental peak” of SOC strategies in middle adulthood. The use SOC strategies is positively related to well-being. In turn, the relationship between the use of SOC strategies and impulsivity is negative, especially for two dimensions of impulsivity: lack of premeditation and lack of perseverance. Conclusions: The results only slightly confirm the assumed age-related differences in the use of SOC strategies and point to a large role of individual differences. The revealed relationships of SOC strategy use with well-being and impulsivity are consistent with expectations. The results obtained in the Polish sample confirm the repeatedly revealed positive role of the SOC strategies use for well-being. In contrast, the negative association of SOC strategy use with impulsivity may suggest that for impulsive individuals, spontaneous use of these life-management strategies may be difficult and less likely than those with low impulsivity.