Abstract:Background: Anxiety and stress are prevalent across the globe. The Purna Health Management System (PHMS), named for its creator Dr. Professor Svami Purna, provides a promising approach to managing anxiety and stress, using four key factors in a holistic integrated method: Health, Fitness and Nutrition (HF&N), Life Balance (Stress Management) (LB-SM), Spiritual Growth and Development (SG&D) and Living in Harmony with the Natural Environment to Support Health (LHWNE). Objective: To determine which of the four ke… Show more
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