2023
DOI: 10.3390/nu15153455
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Males Have a Higher Energy Expenditure than Females during Squat Training

Abstract: The main objective of this study was to determine the differences in energy expenditure (EE) according to sex during and after two different squat training protocols in a group of healthy young adults. Twenty-nine Sports Sciences students volunteered to participate in this study. They attended the laboratory on four different days and completed four sessions: two sessions with 3 sets of 12 repetitions at 75% of their one-repetition maximum (RM) and two sessions with 3 sets of 30 repetitions at 50% of their 1RM… Show more

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Cited by 3 publications
(2 citation statements)
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“…The caloric expenditure of each position can influence body composition due to the specific performance of each position [ 45 ]. This makes it important to assess nutritional needs and training per subject and per position [ 46 ]. Our results provide useful female reference values for coaches and physical trainers that could add interest and improve their testing protocol for the talent identification process, as detailed by Lemoyne et al [ 14 ].…”
Section: Discussionmentioning
confidence: 99%
“…The caloric expenditure of each position can influence body composition due to the specific performance of each position [ 45 ]. This makes it important to assess nutritional needs and training per subject and per position [ 46 ]. Our results provide useful female reference values for coaches and physical trainers that could add interest and improve their testing protocol for the talent identification process, as detailed by Lemoyne et al [ 14 ].…”
Section: Discussionmentioning
confidence: 99%
“…On the other hand, in sports performance, the measurement of parameters such as strength, speed, power, work, and impulse are frequently addressed individually to assess sporting gestures or actions. Currently, there are multi-joint isokinetic dynamometers that allow all these variables to be assessed at the same time with a single device [10]. Within this technology, the most advanced models are functional electromechanical dynamometers (FEMDs).…”
Section: Introductionmentioning
confidence: 99%