“…For example, a 'prudent diet' characterised by high intake of vegetables, fruit, legumes, whole grains, fish and poultry, has been associated with almost 30% decrease in the risk of CVD among men and women in the USA, Germany, Spain and the Netherlands (18)(19)(20)(21)24,34) . In contrast, a 'Western' dietary pattern characterised by high intake of red meat, processed meat, refined grains and sweets was associated with increased risk of CHD in the USA and Sweden (18)(19)(20)35) , but this relationship was not observed in Spain (24) . An Italian study found that a dietary pattern featuring high consumption of bread, cereals (pasta), potatoes, vegetables, fish and oil and low consumption of milk, sugar, fruit and alcoholic beverages was associated with a reduced risk of CHD (23) , whereas in Chinese adults, a pattern characterised by refined cereals, salted vegetables and potatoes was associated with an increased risk of stroke (36) .…”