We use a combination of numerical density matrix renormalization group (DMRG) calculations and several analytical approaches to comprehensively study a simplified model for a spatially anisotropic spin-1/2 triangular lattice Heisenberg antiferromagnet: the three-leg triangular spin tube (TST). The model is described by three Heisenberg chains, with exchange constant J, coupled antiferromagnetically with exchange constant J along the diagonals of the ladder system, with periodic boundary conditions in the shorter direction. Here we determine the full phase diagram of this model as a function of both spatial anisotropy (between the isotropic and decoupled chain limits) and magnetic field. We find a rich phase diagram, which is remarkably dominated by quantum states -the phase corresponding to the classical ground state appears only in an exceedingly small region. Among the dominant phases generated by quantum effects are commensurate and incommensurate coplanar quasi-ordered states, which appear in the vicinity of the isotropic region for most fields, and in the high field region for most anisotropies. The coplanar states, while not classical ground states, can at least be understood semiclassically. Even more strikingly, the largest region of phase space is occupied by a spin density wave phase, which has incommensurate collinear correlations along the field. This phase has no semiclassical analog, and may be ascribed to enhanced one-dimensional fluctuations due to frustration. Cutting across the phase diagram is a magnetization plateau, with a gap to all excitations and "up up down" spin order, with a quantized magnetization equal to 1/3 of the saturation value. In the TST, this plateau extends almost but not quite to the decoupled chains limit. Most of the above features are expected to carry over to the two dimensional system, which we also discuss. At low field, a dimerized phase appears, which is particular to the one dimensional nature of the TST, and which can be understood from quantum Berry phase arguments.