“…While stress is perceived as a negative event, increasingly nuanced investigations of perceived stress and performance suggest a u-shaped association, with low-moderate levels of stress enhancing cognitive and physical performance, and high levels of stress, or no stress, diminishing performance. This emerging theory of stress, initially described by Rutter (2012) as a steeling effect, and more recently expressed as hormesis, a concept borrowed from the field of toxicology (Oshri et al, 2022; Oshri, 2022), is providing a more contextualized understanding of the interactions between individuals and their environments, suggesting that even external stressors can benefit human development when delivered in manageable amounts.…”