Background
Overall mortality rates from coronary heart disease (CHD) in the U.S. have declined in recent decades, yet the rate has plateaued among younger women. The potential for further improvement in mortality rates among young women through changes in lifestyle is unknown.
Objectives
To estimate the proportion of CHD cases and clinical cardiovascular disease (CVD) risk factors among young women that might be attributable to poor adherence to a healthy lifestyle.
Methods
We conducted a prospective analysis among 88,940 women, aged 27–44 years at baseline, in the Nurses’ Health Study II and followed from 1991 – 2011. Lifestyle factors were updated repeatedly by questionnaire. A healthy lifestyle was defined as not smoking, normal body mass index (BMI), physical activity ≥ 2.5 hours/week, television ≤ 7 hours/week, diet in top 40% of the Alternative Healthy Eating Index-2010, and 0.1 – 14.9 g/day of alcohol. To estimate the proportion of CHD and clinical CVD risk factors (diabetes, hypertension, hypercholesterolemia) that could be attributed to poor adherence to a healthy lifestyle, we calculated the population attributable risk percent.
Results
During 20 years of follow-up, we documented 456 incident CHD cases. In multivariable-adjusted models, non-smoking, healthy BMI, exercise, and healthy diet were independently and significantly associated with lower CHD risk. Compared to women with no healthy lifestyle factors, the hazard ratio (HR) for CHD for women with 6 lifestyle factors was 0.08 (95% CI: 0.03 to 0.22). Approximately 73% (95% CI: 39%to 89%) of CHD cases were attributable to poor adherence to a healthy lifestyle. Similarly, 46% (95% CI: 43%to 49%) of clinical CVD risk factor cases were attributable to poor lifestyle.
Conclusions
Primordial prevention through maintenance of a healthy lifestyle among young women may substantially lower the burden of CVD.