Low‐ and moderate‐intensity aerobic exercise improves the physiological acclimatization of lowlanders on the Tibetan plateau
Rui Su,
Chenxiao Han,
Guiquan Chen
et al.
Abstract:This study investigates whether exercise as a strategy for improving physical fitness at sea level also offers comparable benefits in the unique context of high altitudes (HA), considering the physiological challenges of hypoxic conditions. Overall, 121 lowlanders who had lived on the Tibetan Plateau for >2 years and were still living at HA during the measurements were randomly classified into four groups. Each individual of the low‐intensity (LI), moderate‐intensity (MI), and high‐intensity (HI) groups per… Show more
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