Long-Term Impact of Strength Training on Muscle Strength Characteristics in Older Adults

Kennis, Eva; Verschueren, Sabine; Bogaerts, An; Roie, Evelien Van; Boonen, Steven; Delecluse, Christophe

doi:10.1016/j.apmr.2013.06.018

Cited by 33 publications

(28 citation statements)

References 21 publications

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“…It would appear that both power and functional performance gains are maintained in the short-term following training cessation but little is known of the long-term consequences. Kennis et al [144] reported a seven year follow-up of knee-extensor strength, subsequent to 1 year of three times-a-week training. Training did not affect the age-related rate of decline in strength but the 7-11.5% improvement in strength at year 1 resulted in baseline strength being preserved for 3 extra years versus a non-training control group and a significant attenuation of isometric (-8.7% vs -16.5%) and concentric (-7.1% vs -15.1%) strength loss at 7 years follow-up [144].…”

Section: Training Durationmentioning

confidence: 99%

“…Kennis et al [144] reported a seven year follow-up of knee-extensor strength, subsequent to 1 year of three times-a-week training. Training did not affect the age-related rate of decline in strength but the 7-11.5% improvement in strength at year 1 resulted in baseline strength being preserved for 3 extra years versus a non-training control group and a significant attenuation of isometric (-8.7% vs -16.5%) and concentric (-7.1% vs -15.1%) strength loss at 7 years follow-up [144]. Future research should focus on developing optimal long-term strategies to develop and maintain muscle power and physical function.…”

Section: Training Durationmentioning

confidence: 99%

See 1 more Smart Citation

Ageing, Muscle Power and Physical Function: A Systematic Review and Implications for Pragmatic Training Interventions

et al. 2016

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Maximal intended movement velocity, low training load, simple training methods, low-volume training and low-frequency training were revealed as components offering potential for the development of a pragmatic intervention. Additionally, the research area is dominated by short-term interventions producing short-term gains with little consideration of the long-term maintenance of functional performance. We believe the area would benefit from larger and higher-quality studies and consideration of optimal long-term strategies to develop and maintain muscle power and physical function over years rather than weeks.

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Section: Training Durationmentioning

confidence: 99%

Section: Training Durationmentioning

confidence: 99%

Ageing, Muscle Power and Physical Function: A Systematic Review and Implications for Pragmatic Training Interventions

et al. 2016

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“…Interestingly, the traininginduced benefits of the same RE training extended to 7 years after cessation of the study. 44 In addition to being understudied, RE interventions involving stroke patients have been shorter in duration and smaller in sample size compared with AE intervention studies. Because no adverse effects have been reported from this training modality, 9 safety concerns should be minimal in conducting large-scale trials involving RE training among stroke patients.…”

Section: Resistance Exercisementioning

confidence: 99%

Aerobic, Resistance, and Cognitive Exercise Training Poststroke

Tiozzo

Youbi

Dave

et al. 2015

Stroke

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“…A PRISMA ( 24 ) flowchart of the method of selection and screening is provided (Figure 1). The included articles focus on WBV (25)(26)(27)(28)(29)(30)(31)(32)(33)(34)(35)(36)(37)(38)(39)(40) and EMS (21,(41)(42)(43)(44)(45). All the significant findings of the included articles were summarized in Table I and in Table II.…”

Section: Included Studiesmentioning

confidence: 99%

“…In our study we included six studies on the use of EMS (21,(41)(42)(43)(44)(45) involving 319 sarcopenic subjects and thirteen studies on the use of WBV (28)(29)(30)(33)(34)(35)(36)(37)(38)(39)(40) involving 865 sarcopenic subjects. The protocol of treatment for EMS studies was similar in all the studies (bipolar, 85 Hz, impulse-width: 350 μs practising simple free weight or isometric exercises) with minor variation (time of session, nr of sessions per week).…”

Section: Included Studiesmentioning

confidence: 99%

Electromyostimulation and whole-body vibration effects in elder sarcopenic patients

Chisari

Pavone

Sessa

et al. 2019

Muscle Ligaments and Tendons J

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Background. Sarcopenia is a progressive and generalized loss of the skeletal muscle mass and function associated to aging. Among the different possible practical approaches, the Electromyostimulation (EMS) and the whole-body vibration (WBV) were proposed. The aim of this review is to synthetize the most up-to-date evidence behind the use of this therapeutic approaches. Methods. A systematic review and Meta-Analyses of the randomized clinical trials (RCTs) present in the literature was performed. The focus was on use of WBV and EMS in sarcopenic human subjects. Results. Whole Body Vibration seems to be an effective alternative to other exercise and in particular resistance training in sarcopenic subjects. All the studies involved in our systematic review reported several muscle benefits, both locally and overall in the body of the patients involved. The use of WB-EMS and the consequent full body involvement is interesting and promising. In all the included RCTs several primary and secondary outcomes were evaluated: from local to overall muscle quality, size and performance, fat distribution and strength parameters Conclusion. The EMS and WBV seems to be an effective and safe solution for sarcopenia. They should be considered in elder sarcopenic patients among the others possible approaches.

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Long-Term Impact of Strength Training on Muscle Strength Characteristics in Older Adults

Cited by 33 publications

References 21 publications

Ageing, Muscle Power and Physical Function: A Systematic Review and Implications for Pragmatic Training Interventions

Ageing, Muscle Power and Physical Function: A Systematic Review and Implications for Pragmatic Training Interventions

Aerobic, Resistance, and Cognitive Exercise Training Poststroke

Electromyostimulation and whole-body vibration effects in elder sarcopenic patients

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