Neuroadrenergic abnormalities, including a predominant activity of parasympathetic nerve and blunted hormone secretion, are recognized in the overweight patients. This study aimed to examine whether the "Senobi" breathing method, a stretch-breathing exercise that we have developed, could activate or recover sympathetic nervous system activity that leads to the loss of body weight. Forty pre-menopausal women, aged 40 to 50 years, participated in this study. Twenty were healthy and the other 20 were overweight (body mass index > 25 and body fat > 30%). Sympathetic nerve activity was assessed using equipment that analyzes cardiac-beat variation, and several urinary hormone levels were examined before and 30 min after performing the "Senobi" breathing exercise. The average proportion of sympathetic nerve among healthy women during daytime hours (10 : 00 AM to 12 : 00 PM) was 62.6% ± 2.6%. On the other hand, that of overweight women was 33.5% ± 0.4%. After 1 min of the "Senobi" breathing, substantial up-regulation of sympathetic nerve activity and increased urinary hormone secretion were observed in the overweight women but not in the healthy controls. Moreover, after repeating the exercise for a month, the obese patients showed significant loss of body fat. The "Senobi" breathing exercise was found to be effective for weight loss in obesity possibly by regulating the autonomic nervous system and the hormone secretion.The prevalence of obesity is increasing to epidemic proportions worldwide. Neuroadrenergic abnormalities, such as a predominant activity of parasympathetic nerve and blunted sympathetic neural responsiveness, are recognized features of metabolicsyndrome obesity. These abnormalities play a significant role in both the pathophysiology of obesity and the adverse clinical prognosis of this high-risk population. Weight loss is recommended as first line treatment for obesity (19). At our clinic, more than 2000 people have been treated for obesity in the past 6 years. The main instructions for these patients were exercise and control of dietary intake. However, many patients were unable to perform exercise because of pain (especially in the knee) or fatigue. Others claimed that they did not have sufficient time for exercise. Therefore, we proposed that these patients utilize the "Senobi" breathing method. The "Senobi" movement entails raising one's hand until it feels tired. This type of stretch was customary in ancient Japan. It can be done easily because it requires no money and very little time or space. With the "Senobi" technique, the hands, arms, and shoulders are lifted upright as firmly as possible. As a result, the muscles of the neck and back are stretched. People with poor posture have an extremely low basal metabolic rate, and they become fatigued much more quickly