Abstract:Introduction: Indonesian Ministry of Health Research stated that in 2017 the population of the elderly reached 23.66 million people (9.03%) and also predicted that it will continue to increase. The aging process causes declined physical capacity and mental, which makes the elderly have a higher risk of falls. One of the preventions of falls in the elderly is physical exercise to increase muscle strength and joint mobility. Chair-based Exercise is a physical exercise done by sitting, consisting of aerobic and m… Show more
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