Lifestyle Medicine Encompassing Scientific Exercises & Right Diet-The Key to Prevent and Reverse Pcos/Pcod (Poly Cystic Ovarian Syndrome/Polycystic Ovarian Disease)

Abstract

Polycystic ovary syndrome (PCOS) is of clinical and public health importance as it is very common, affecting up to one in five women of reproductive age. It has significant and diverse clinical implications including reproductive (infertility, hyperandrogenism, hirsutism), metabolic (insulin resistance, impaired glucose tolerance, type 2 diabetes mellitus, adverse cardiovascular risk profiles) and psychological features (increased anxiety, depression, and worsened quality of life). Obesity worsens the presentation of PCOS, and weight management (weight loss, maintenance, or prevention of excess weight gain) is proposed as an initial treatment strategy, best achieved through lifestyle changes incorporating diet, scientific exercises and behavioral interventions.