Lifestyle Interventions to Manage Insulin Resistance

Abstract

This chapter will discuss chronic stress, which is the final phase of the comprehensive method. Both mindfulness and meditation have demonstrated the potential as therapeutic practices in their respective fields of study. Those individuals and healthcare professionals who are interested in addressing insulin sensitivity and improving metabolic health in a holistic manner will find the insights that are presented in this chapter to be extremely beneficial. In this chapter, a paradigm shift that takes into account all aspects of lifestyle is advocated for.