Kobresia is a subfamily of Cyperaceae, a perennial herbaceous plant that stores a large amount of organic carbon and nutrients (nitrogen, phosphorus, etc.) in the soil. This type of grass is soft and appreciated by all kinds of farm animals. It is one of the predominantly excellent fodder on the Qinghai–Tibet Plateau. Its good growth plays an important role in developing the local economy and maintaining ecological balance on the Qinghai–Tibet Plateau as well. The main objectives of this review are to systematically present and analyze the factors responsible for the low germination rate of Kobresia and to analyze the physical and chemical methods that are used in order to alleviate dormancy and to improve the germination rate of Kobresia seeds. This is performed in order to lay the foundation for future research in this field. At the same time, we have analyzed the research deficiencies and formulated recommendations for the future. This review will provide comprehensive information in order to reduce the cost of planting Kobresia, as well as to provide theoretical support and technical guidance for the purposes of ecosystem restoration and livestock development.