Health-Promoting Properties of Fruit and Vegetables 2011
DOI: 10.1079/9781845935283.0171
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Leafy vegetables and salads.

Abstract: This chapter focuses on the different leafy vegetables and salads commonly consumed by man, such as lettuce and spinach, among others. The major phytochemicals of these leafy vegetables (carotenoids, tocopherols/tocotrienols, ascorbic acid, phenolic compounds, phylloquinones, folic acid and sulfur compounds) are presented and the effects of pre- and postharvest factors on the biologically active contents of these leafy vegetables are highlighted.

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“…Similar to other leafy vegetables like lettuce or cabbage, spinach can tolerate lower light levels than fruiting vegetable crops [11]. Spinach is viewed as a vegetable with high nutritional quality [12], providing many health-promoting antioxidant constituents like carotenoids, flavonoids and other phenolic compounds [13], as well as considerable amounts of minerals, trace elements and vitamins, like vitamin C [14]. As compared to other flavonoid-rich vegetables such as Swiss chard (2.700 mg/kg fresh matter (FM) [15]) or red lettuce (1.400 mg/kg FM [16]), spinach showed similarly high contents of flavonoids (1.000 mg/kg FM [17]).…”
Section: Introductionmentioning
confidence: 99%
“…Similar to other leafy vegetables like lettuce or cabbage, spinach can tolerate lower light levels than fruiting vegetable crops [11]. Spinach is viewed as a vegetable with high nutritional quality [12], providing many health-promoting antioxidant constituents like carotenoids, flavonoids and other phenolic compounds [13], as well as considerable amounts of minerals, trace elements and vitamins, like vitamin C [14]. As compared to other flavonoid-rich vegetables such as Swiss chard (2.700 mg/kg fresh matter (FM) [15]) or red lettuce (1.400 mg/kg FM [16]), spinach showed similarly high contents of flavonoids (1.000 mg/kg FM [17]).…”
Section: Introductionmentioning
confidence: 99%