Latihan Menggunakan Ankle Weight Dan Rubber Resistance: Dampak Terhadap Kecepatan Tendangan Mawashi Geri

Hadjarati, Hartono; Massa, Resa Sukardi; Haryanto, Arief Ibnu; Suardika, I Kadek; Haryani, Meri

doi:10.26740/jses.v5n2.p72-78

Cited by 3 publications

(3 citation statements)

References 9 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Olahraga merupakan salah satu disiplin ilmu yang tidak lepas dari perkembangan Ilmu Pengetahuan dan Teknologi (IPTEK). Perkembangan IPTEK pada olahraga, berupa fasilitas, alat-alat dan teori yang mampu mengukur keberhasilan dalam kegiatan olahraga renang, misalnya penggunaan baju renang, penutup kepala dan penggunaan pelembab untuk kulit (Hadjarati et al, 2022). Terciptanya berbagai formula yang mampu menstimulan kinerja otot atlet, mengurangi hambatan sehingga seorang atlet memiliki energi lebih dalam melakukan kegiatan olahraga renang.…”

Section: Pendahuluanunclassified

Analisis Uji Kelayakan Start Block Olahraga Renang Menggunakan Sistem Alat Start Block Hydrolic

Supriyanto,

Lismadiana,

Ariffudin

2023

JHSJ

View full text Add to dashboard Cite

Seorang perenang harus dapat melakukan tolakan start dengan baik sebagai tanda awal mulainya olahraga renang dalam perlombaan. Tujuan pada penelitian ini adalah untuk menguji kelayakan kinerja alat start block hydrolic pada tolakan start olahraga cabang renang dan mengetahui cara kerja alat tersebut agar mampu digunakan disegala usia atlet renang dengan menggunakan konsep hydrolic. Penelitian ini menggunakan metode penelitian dan pengembangan atau Research and Development (RD). Penelitian ini dilakukan dengan beberapa langkah, yakni: identifikasi masalah dan potensi, pengumpulan informasi, desain produk, pembuatan produk, validasi ahli, revisi produk, uji coba, produksi akhir. Subjek penelitan pada uji kelompok kecil berjumlah 3 orang yang terdiri dari 3 kelompok umur yang berbeda. Teknik pengumpulan data yang digunakan dalam penelitian ini adalah instrumen berupa lembar penilaian. Teknik analisis data penelitian ini adalah deskriptif kualitatif dan deskriptif kuantitatif. Hasil penelitian pengembangan alat startblock dengan menggunakan sistem hydrolic menunjukkan hasil persentase kelayakan sebesar 86,67%. Berdasarkan hal tersebut alat startblock dengan menggunakan sistem hydrolic layak digunakan. Berdasarkan hasil penelitian tersebut pelatih dan atlet dapat menggunakan start block dengan hydrolic system sebagai media latihan dalam melakukan awalan start yang tepat dalam olaraga renang.

show abstract

Section: Pendahuluanunclassified

Analisis Uji Kelayakan Start Block Olahraga Renang Menggunakan Sistem Alat Start Block Hydrolic

Supriyanto,

Lismadiana,

Ariffudin

2023

JHSJ

View full text Add to dashboard Cite

show abstract

“…This tool is a wide and long ribbon made of rubber. This tool can be attached on the foot to increase resistance on the foot 6 . Resistance band is part of resistance training equipment by using elastic rubber with handles as support.…”

Section: Introductionmentioning

confidence: 99%

The Effect of Training Paddle and Training Rubber Resistance on The Speed of 50-m Freestyle Swimming of South Sulawesi Swimming Athletes

Mahyuddin,

Syawal,

Amahoru

2023

Advances in Health Sciences Research

View full text Add to dashboard Cite

Swimming is a type of water sport, apart from beautiful diving, synchronized swimming, and water polo. The sport of swimming has become popular in quantity. This has been indicated by the increasing number of swimming associations in big cities and regions in Indonesia. The aim of this study was to determine the effect of training using paddles and training using rubber resistance on 50-meter freestyle swimming speed. This research was an experimental study with 20 swimming athletes as subjects, 10 subjects who did paddles training and 10 other subjects who did rubber resistance training. The training was carried out in 16 sessions during the research. The results showed that there was an effect of paddles training on 50-meter freestyle swimming speed with a difference value of 2.156 and indicated in the significant category. The results of rubber resistance training also showed that there was significant effect of 2.036. at 50-meter freestyle swimming speed. By the results of this analysis, it can conclude that there are effects of paddles training and rubber resistance training on 50meter freestyle swimming speed.

show abstract

“…Speed Ladder is a form of jumping training equipment using one or two legs by jumping over a laddershaped rope placed on the floor or ground. Speed Ladder training is also included in direct speed, which is a training method for technique, coordination, and step frequency (Hadjarati et al, 2022).…”

Section: Introductionmentioning

confidence: 99%

The Effect of Sprint and Speed Ladder Modification Training on the Kick Speed of Mawashi Geri Women's Kempo Professional Athletes

Nia,

Nasrulloh,

Munir

2023

IJMRA

View full text Add to dashboard Cite

Speed in mawashi geri kicks is a very important element in supporting an achievement in professional athletes. This requires various superior conceptuals in order to optimize mawashi geri kicks in terms of speed, one of which is providing the right training program such as modifying the spint and speed ladder. The purpose of this study was to determine the difference in the effect of sprint modification training and speed ladder training on increasing mawashi geri kicks in Kempo female athletes in Bandar Lampung City. The method used is pseudo-experiment, with pre-test and post-test designs. The sample was used by 30 athletes who were divided into two experimental groups with a division technique using ordinal pairing. The instrument used is the mawashi geri kick test. The results showed that. (1) There is a significant influence on the modification of the sprint technique on the speed of mawashi geri kicks with the results of data tcount = 4.08 > ttable = 2.042 with α = 0.05. (2) There is a significant influence on speed ladder training on mawashi geri kick speed with data results tcount = 8.69 > ttable = 2.042 with α = 0.05. (3) Speed ladder training has a significant effect on the speed of mawashi geri kicks with the results of data tcount = 2.16 > ttable = 2.048. Thus, it can be concluded that in the final test there was a significant difference in the effect of mawashi geri kick speed between the sprint and speed ladder modification groups. So that speed ladder training is significantly more influential when viewed from the average increase in the final test of the two groups, and the implications of this study can educate trainers that these two training models can have a positive impact on mawashi geri kicks.

show abstract

Latihan Menggunakan Ankle Weight Dan Rubber Resistance: Dampak Terhadap Kecepatan Tendangan Mawashi Geri

Cited by 3 publications

References 9 publications

Analisis Uji Kelayakan Start Block Olahraga Renang Menggunakan Sistem Alat Start Block Hydrolic

Analisis Uji Kelayakan Start Block Olahraga Renang Menggunakan Sistem Alat Start Block Hydrolic

The Effect of Training Paddle and Training Rubber Resistance on The Speed of 50-m Freestyle Swimming of South Sulawesi Swimming Athletes

The Effect of Sprint and Speed Ladder Modification Training on the Kick Speed of Mawashi Geri Women's Kempo Professional Athletes

Contact Info

Product

Resources

About