Abstract:Objectives:Quadriceps dominant athletes are at a higher risk for anterior cruciate ligament (ACL) injuries because they lack sufficient hamstring activation resulting in a higher Quadricips: hamstring ratio. Muscular co-contraction (low Q:H) is needed to protect the intra-articular structures of the knee. Exercises that promote co-contraction and proprioception have been shown to reduce quadriceps dominance, enhance knee stability and alter neuromuscular firing patterns. The purpose of this investigation was t… Show more
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