“…Although menopause is not a disease, but a natural physiological phenomenon, but morbidity and mortality is enhanced markedly in postmenopausal women as compared to their younger counterparts. 1 The effects of perimenopausal and menopausal physiological changes include vaginal mucosal changes and dryness, loss of bone mineral density (BMD) and osteoporosis resulting in pathological fractures, behavioural changes, urinary changes, urinary urgency, frequency and bladder tenesmus resulting in 'urogenital syndrome', increased deposition of fat around the waist ('menopause tyre' or meno-paunch') and marked decreased libido. 1,3 Most women reach menopausal age without having adequate and proper knowledge about what to expect and ways to deal with the events experienced by her during this period.…”