Abstract:Background
Identifying key musculoskeletal and biomechanical criteria that are associated with Resistance Training (RT) is essential to avoid injury and optimise training outcome. Biomechanically, so-called velocity-based RT is an objective approach to directly quantify training intensity and effect. From a musculoskeletal perspective, RT enhances muscle force, which is correlated to the muscle’s physiological cross-sectional area, and thus muscle volume.
Goal
The goal of this study is to fin… Show more
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