Investigation of the Effects of Mat Pilates and Apparatus Pilates on
some Physical Fitness Parameters, Posture, Joint Mobility and Functional
Movement Analysis in Women
Gülşah Ünver,
Dicle Aras
Abstract:Objectives The present study was conducted to investigate the effects of
mat Pilates and apparatus Pilates on some physical fitness parameters, posture,
joint mobility, and functional movement level in adult women.
Materials and Methods A total of 45 female participants were included in
the study, and they were divided into 3 groups of 15 people in each group. The
groups were determined as mat Pilates, apparatus Pilates, … Show more
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