Interventions to improve the sleep of nurses: A systematic review

Abstract

Nurses are at a high risk for short sleep duration and poor sleep quality due to irregular work schedules and high occupational stress. Considering the effect of nurses' sleep on the safety and health of themselves and their patients, it is important to promote healthy sleep for nurses. We sought to synthesize the published experimental and quasi‐experimental studies that address interventions to improve sleep in nurses. A systematic search was conducted for studies published in English up until May 15, 2023, using the databases PubMed, CINAHL, Academic Search Ultimate, and PsycINFO. In total, 38 articles were included, covering 22 experimental and 16 quasi‐experimental studies with sample sizes ranging from 9 to 207. Studies were assessed using the Cochrane Risk of Bias tool and considered as low to medium quality. Thirty‐six of the 38 studies reported positive findings for at least one sleep outcome. Intervention types included aroma therapy, dietary supplements, cognitive behavioral therapy, light therapy, mind‐body therapy, sleep education, exercise, napping, shift schedule modification, and multicomponent intervention, all of which showed moderate effectiveness in promoting sleep outcomes of nurses. Comparing and contrasting studies on specific interventions for improving sleep in nurses is sparse and often equivocal. With the variations of research methodology and outcome measures, it is difficult to make a conclusion about each intervention's effectiveness on specific sleep outcomes. Additional high‐quality research, including randomized controlled trials, is needed to evaluate strategies for improving sleep in this unique, safety‐sensitive occupational group.

Poor sleep quality and overweight/obesity in healthcare professionals: a cross-sectional study

“…Consequently, adequate sleep is essential for maintaining a normal body weight, and effective sleep interventions are particularly crucial for improving the health status of healthcare professionals. Examples of such interventions include reducing the frequency and duration of night shifts ( 42 ), training in stress management and relaxation techniques ( 43 ), avoiding caffeine and nicotine intake, and optimizing the sleep environment ( 44 ).…”