“…Mir Fatemeh explored the effects of different content, forms, and physiological loads of yoga and aerobic exercise on improving athlete physical fitness, and the results showed that long-term yoga practice was effective in improving athlete physical conditions [ 10 ]. Richmond Diane said that although yoga does not play an important role in improving the metabolism of athletes, it played a significant role in developing flexibility, strength, and reducing physical fatigue [ 11 ]. Phuhanich Melissa E pointed out that yoga exercise can help stretch the muscles of the body, increase the range of motion of the joints, and promote the flexibility and endurance of all parts of the body [ 12 ].…”