International Tables of Glycemic Index and Glycemic Load Values: 2008

Atkinson, Fiona; Foster‐Powell, Kaye; Brand-Miller, Jennie

doi:10.2337/dc08-1239

Cited by 1,390 publications

(1,151 citation statements)

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“…In comparison, South Central Asians had a much higher incidence of GDM in the NYC cohort (14.3%) with Bangladeshis the highest at 21.2% [19]. Traditionally, Bangladeshis have had high consumption of fish, a low glycemic food; rice, of moderate glycemic index due to little processing; and no dairy [36,37]. Finally, among African--Americans, incidence of GDM was intermediate at 4.3% [19].…”

Section: Metabolic Disorders and Selection During Pregnancymentioning

confidence: 99%

Many ways to die, one way to arrive: how selection acts through pregnancy

2013

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Section: Metabolic Disorders and Selection During Pregnancymentioning

confidence: 99%

Many ways to die, one way to arrive: how selection acts through pregnancy

2013

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“…O IG dos alimentos pode ser classificado como baixo quando apresentam taxas < 55; médio entre 56-69 e alto quando >70 (quadro 1) 24 .…”

Section: Diferentes Carboidratos E O Exercício Físicounclassified

O uso do carboidrato antes da atividade física como recurso ergogênico: revisão sistemática

Fontan

Amadio

2015

Rev Bras Med Esporte

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RESUMOA dieta dos atletas requer aporte energético adequado, sendo a principal fonte energética os carboidratos (CHO) que são encontrados livremente na corrente sanguínea ou armazenados nos músculos e no fígado. Com base na rotina de treinos e competições, ou mesmo na quantidade exacerbada de energia necessária, é comum a necessidade de suplementação de CHO, seja na forma de bebidas, géis, barras ou balas energéticas, antes, durante ou depois da atividade física. Devido à importância dos CHO foram reunidos estudos que testaram a suplementação com diferentes CHO antes do exercício para aumento da performance. Foram investigados artigos e teses cuja publicação ocorreu a partir de 2006 em bases científicas eletrônicas e banco de teses de faculdades renomadas na área. Os CHO podem ser divididos segundo a quantidade de moléculas que o compõem, as quais também são diferenciadas também por digestão, absorção, viscosidade, dulçor, índice glicêmico (IG) e oxidação durante a atividade. Comparando-se a taxa de oxidação, foram encontrados melhores resultados quando os CHO ingeridos são de alto teor de IG (glicose e sacarose) e baixo teor de IG (frutose) ao se realizar atividade de média a alta intensidade de longa duração. A ingestão de CHO antes do exercício mostrou-se eficiente nos nove estudos analisados, sendo que dois deles apresentaram relevância (p < 0,005). Mesmo com a ingestão de CHO com diferentes IG, observou-se melhora, não sendo relatada hipoglicemia de rebote como teorizado na literatura. A suplementação de CHO com a composição e administração apropriadas mostrou-se eficiente para aumento do desempenho físico.Palavras-chaves: desempenho atlético, metabolismo dos carboidratos, suplementos dietéticos. ABSTRACT

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“…The most complete table currently available was created by Atkinson et al 14 . It contains data from 205 studies published between 1981 and 2007.…”

Section: Use Of Tables and Sites For Selecting Foods According To Thementioning

confidence: 99%

“…The glycemic index values indicated in this article are presented as mean ± standard deviation, considering glucose as the reference food 14 .…”

Section: E T H O D Smentioning

confidence: 99%

“…Foods should then be listed according to food group and GI classification. Thus, using glucose as the reference food, the GI of foods or meals is classified as low (GI<55), medium (56<GI<69) or high (GI>70) 14 . Chart 1 shows an example of such a list, which was created based on the most consumed Brazilian foods.…”

Section: Use Of Tables and Sites For Selecting Foods According To Thementioning

confidence: 99%

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Use of the glycemic index in nutrition education

2013

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A B S T R A C TRecently, the lack of studies providing practical guidance for the use of the glycemic index has been indicated as the cause of its little use in nutrition education. The aim of this study is to give instructions on the use of the glycemic index as a tool to be used in nutrition education to estimulate the consumption of low glycemic index foods. Studies published over the past 12 years, in addition to classic studies on this topic, found in the databases MedLine, ScienceDirect, SciELO and Lilacs exploring the importance of the glycemic index and the factors that affect the glycemic index were selected for this article. The preparation of lists grouping foods according to their glycemic index should be based on information found in tables and specific web sites. This is an interesting strategy that must be very carefully conducted, considering the eating habits of the assisted people. To reduce the postprandial blood glucose response, high glycemic index foods should be consumed in association with the following foods: high protein and low fat foods, good quality oils and unprocessed foods with high fiber content. Caffeine should also be avoided. The glycemic index should be considered as an additional carbohydrate-selection tool, which should be part of a nutritionally balanced diet capable of promoting and/or maintaining body weight and health.Indexing terms: Chronic disease. Food and nutrition education. Blood glucose. Glycemic index. R E S U M O

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International Tables of Glycemic Index and Glycemic Load Values: 2008

Cited by 1,390 publications

References 7 publications

Many ways to die, one way to arrive: how selection acts through pregnancy

Many ways to die, one way to arrive: how selection acts through pregnancy

O uso do carboidrato antes da atividade física como recurso ergogênico: revisão sistemática

Use of the glycemic index in nutrition education

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