“…The remaining 12 studies, representing 32.4% of the included studies, described just one [ 42 ],[ 48 ],[ 50 ],[ 57 ] or two [ 29 ],[ 31 ],[ 33 ],[ 45 ],[ 52 ],[ 54 ]–[ 56 ],[ 65 ] of these. With respect to the specific training principles, 33 (89.2%) of the RCTs reported specificity [ 30 ],[ 32 ],[ 34 ]–[ 56 ],[ 58 ]–[ 65 ], 28 (75.7%) described progression [ 32 ]–[ 41 ],[ 43 ],[ 44 ],[ 46 ],[ 47 ],[ 49 ],[ 51 ]–[ 53 ],[ 55 ],[ 56 ],[ 58 ]–[ 65 ], 18 (48.7%) described overload [ 32 ],[ 34 ]–[ 37 ],[ 39 ],[ 40 ],[ 43 ],[ 44 ],[ 46 ],[ 47 ],[ 49 ],[ 53 ],[ 58 ]–[ 60 ],[ 63 ],[ 64 ], 14 (37.8%) described initial values [ 29 ]–[ 32 ],[ 40 ],[ 41 ],[ 43 ]–[ 47 ],[ 53 ],[ 57 ],[ 60 ], 12 (32.4%) described reversibility [ 29 ],[ 31 ]–[ 34 ],[ 38 ],[ 41 ],[ 47 ],[ 51 ],[ 54 ],[ …”