2023
DOI: 10.5114/pq.2023.125164
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Intensity of arm swing exercise with music-movement synchrony in untrained young adults

Abstract: IntroductionThe research aimed to study the intensity of arm swing exercise (ASE) with different tempi of music-movement synchrony in untrained young adults and to investigate the effect of different music tempi on heart rate and oxygen consumption.MethodsParticipants were 30 healthy volunteers (15 males and 15 females), 20.67 ± 1.37 years and low-to-moderate physical activity. They performed ASE synchronised with music at a tempo of 60 and 140 bpm with a random sequence. They were measured for heart rate and … Show more

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“…Each movement will be performed for 1 minute in a sequence and the whole sequence of these ve movements will be repeated 4 times over a period of 20 minutes. These movements will be performed at low intensity guided by the metronome at 60 beats per minute (21).…”
Section: Exercise Interventionmentioning
confidence: 99%
“…Each movement will be performed for 1 minute in a sequence and the whole sequence of these ve movements will be repeated 4 times over a period of 20 minutes. These movements will be performed at low intensity guided by the metronome at 60 beats per minute (21).…”
Section: Exercise Interventionmentioning
confidence: 99%