Integrative Neuromuscular Training in Youth Athletes. Part II: Strategies to Prevent Injuries and Improve Performance

Fort-Vanmeerhaeghe, Azahara; Romero-Rodríguez, Daniel; Lloyd, Rhodri S.; Kushner, Adam M.; Myer, Gregory D.

doi:10.1519/ssc.0000000000000234

Cited by 69 publications

(83 citation statements)

References 86 publications

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“…Focus on neuromuscular plyometrics (i.e., vertical and horizontal jumping) and eccentric training (i.e., elastic bands), to maintain some key adaptations related to the stretch-shortening cycle, strength and power performance. Adaptations of the stabilizer muscles as an indispensable element and facilitator of the efficient sensorimotor action of any act is also extremely important [46,47]; -Educate the athlete about nutrition, supplementation (especially Vitamin D, zinc and proteins) and hydration in isolation conditions, and about strategies to control body mass and body composition [5,36,48,49]. It is important to consume food to fight off viral infections, thus advising against lower carbohydrate/intermittent fasting approaches is likely important [50]; -Organize mental fatigue monitoring and mental training (mental self-help techniques and/or the support of a psychologist by telecommunication) [51]; -Provide adequate methods of recovery (supplementation, sleep, breathing and meditation exercises, self-massage, myofascial relaxation, stretching, low back heat, etc.)…”

Section: Window Of Opportunity During the Isolationmentioning

confidence: 99%

Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19

Jukić

Calleja-González

Cos

et al. 2020

Sports

179

225

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In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused by the Coronavirus 2 (SARS-CoV-2 or in China. The virus rapidly spread into the whole World causing an unprecedented pandemic and forcing governments to impose a global quarantine, entering an extreme unknown situation. The organizational consequences of quarantine/isolation are: absence of organized training and competition, lack of communication among athletes and coaches, inability to move freely, lack of adequate sunlight exposure, inappropriate training conditions. Based on the current scientific, we strongly recommend encouraging the athlete to reset their mindset to understand quarantine as an opportunity for development, organizing appropriate guidance, educating and encourage athletes to apply appropriate preventive behavior and hygiene measures to promote immunity and ensuring good living isolation conditions. The athlete's living space should be equipped with cardio and resistance training equipment (portable bicycle or rowing ergometer). Some forms of body mass resistance circuit-based training could promote aerobic adaptation. Sports skills training should be organized based on the athlete's needs. Personalized conditioning training should be carried out with emphasis on neuromuscular performance. Athletes should also be educated about nutrition (Vitamin D and proteins) and hydration. Strategies should be developed to control body composition. Mental fatigue should be anticipated and mental controlled. Adequate methods of recovery should be provided. Daily monitoring should be established. This is an ideal situation in which to rethink personal life, understanding the situation, that can be promoted in these difficult times that affect practically the whole world.

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Section: Window Of Opportunity During the Isolationmentioning

confidence: 99%

Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19

Jukić

Calleja-González

Cos

et al. 2020

Sports

179

225

View full text Add to dashboard Cite

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“…Moreover, short shuffling moves in volleyball training, which involve leg coordination [45], could significantly contribute to better results in KTK transfer on platforms. NMT represents an integrative model that includes multiple components (e.g., strength, balance, power, skill development) [46]. However, our program ( Table 2) did not include balance exercises, which could be the reason for nonsignificant effects in KTK walking backward test.…”

Section: Discussionmentioning

confidence: 99%

Effects of Neuromuscular Training on Motor Competence and Physical Performance in Young Female Volleyball Players

Trajković

Bogataj

2020

IJERPH

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Although neuromuscular training (NMT) emphasizes injury prevention training, there is little information about its effects on performance in young athletes. This study aimed to investigate the effects of eight-weeks NMT on motor competence and physical performance in 10-to 12-year-old female volleyball players. Sixty-six participants (mean ± SD; 11.05 ± 0.72 years) were randomized into either the NMT group (NTG; n = 32) or control group (CON; n = 34). Sprint on 10-m, modified T-test, plank, vertical jump, and medicine ball throw tests were used to assess the physical performance. The Körperkoordinationstest für Kinder (KTK) was used to assess the subjects' motor competence. The NMT was performed twice a week during the first 30 min of each regularly scheduled 90-minute volleyball training. Participants in the CON group attended only their regular volleyball training.

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“…Recently, Fort-Vanmeerhaeghe et al [11] developed a classification of the INT components that included two blocks: (a) The first block focused on the development of fundamental movement skills, which includes coordination, strength, plyometric, agility, dynamic stability, speed, and fatigue resistance training, and (b) in the second block sport-specific movement skills were included [11]. It is suggested that all these contents must be exercised in order to improve performance and reduce injury risks.…”

Section: Introductionmentioning

confidence: 99%

“…By coordination, within the fundamental movement skills, authors usually refer to locomotor, manipulation, and stability skills (variety of movements and multitasking, including unanticipated reactions). It is believed that these abilities allow control and optimize different sport-specific movements, thus decreasing the injury risks in youth athletes [11]. Additional aspects, such as strength, have been extensively analyzed in the literature.…”

Section: Introductionmentioning

confidence: 99%

“…Additional aspects, such as strength, have been extensively analyzed in the literature. Resistance training might include core and lower limb positions and stability but also the application of upper-body and lower-body exercises and pushing/pulling strength exercises [11]. Strength deficits have been associated with less neuromuscular control and increasing the appearance of injuries in the young population [12].…”

Section: Introductionmentioning

confidence: 99%

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Integrative Neuromuscular Training in Young Athletes, Injury Prevention, and Performance Optimization: A Systematic Review

et al. 2019

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The aim of this systematic review was to evaluate the current evidence by assessing the effectiveness of integrative neuromuscular training programs in injury prevention and sports performance in young athletes. Different data sources were analyzed up to January 2018. Eligible studies contained information on population (young athletes), intervention (neuromuscular training), comparator (control group or another exercise intervention), outcomes (injury prevention or sport performance), and study design (randomized trials or prospective studies). The trials were restricted based on the language (English) and for publication date (after January 1st, 2007). Fourteen randomized controlled trials were included: Seven included dynamic stability-related outcomes. Three assessed the coordination performing fundamental movements and sport-specific skills, while other five studies analyzed muscle strength and two assessed plyometric tests. Agility was evaluated in three studies and speed tests were also considered by four studies. Finally, fatigue resistance in three studies and injury risk in four were assessed. This review provides evidence that integrative neuromuscular training programs can enhance performance and injury prevention in young athletes, taken into account that adherence to the training program is adequate. Collectively, well-designed, randomized studies are necessary to collaborate with the present findings.

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Integrative Neuromuscular Training in Youth Athletes. Part II: Strategies to Prevent Injuries and Improve Performance

Cited by 69 publications

References 86 publications

Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19

Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19

Effects of Neuromuscular Training on Motor Competence and Physical Performance in Young Female Volleyball Players

Integrative Neuromuscular Training in Young Athletes, Injury Prevention, and Performance Optimization: A Systematic Review

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