“…Previous studies have reported a reduction of glycemic responses (C. H. Edwards et al., ) and excretion of undigested macronutrients (Ellis et al., ; Noah et al., ; Tovar, Bjorck, & Asp, ) on consumption of whole grains or cooked legumes in humans and rats. The in vitro digestion rate of starch and lipids was reduced due to the intact cell walls (Dhital, Bhattarai, Gorham, & Gidley, ; C. H. Edwards, Warren, Milligan, Butterworth, & Ellis, ), whose roles in macronutrients encapsulation have been reviewed recently (Grassby, Edwards, Grundy, & Ellis, ; Grundy et al., ). The intactness of cell walls is related to particle size, which is dependent on mastication habits and processing conditions, for example, milling and heating.…”