Inspiratory muscle training improves performance of a repeated sprints ability test in professional soccer players

Silva, Rodrigo Luis Cavalcante; Hall, Elliott; Maior, Alex Souto

doi:10.1016/j.jbmt.2019.01.016

Cited by 17 publications

(10 citation statements)

References 19 publications

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“…The extent of these differences is demonstrated in study by Aznar-Lain et al [44], who observed an increase of 28% in maximal inspiratory pressure (MIP). Moreover the study on rowers showed an increase in MIP of about 33.9% [24].…”

Section: Effects Of Inspiratory Muscle Training On Inspiratory Musclementioning

confidence: 93%

“…Inspiratory muscle training (IMT) applies an additional load to the diaphragm, being an accessory to the inspiratory muscles, to enhance their strength and endurance. Some research in the literature has assessed the effects of IMT in soccer players [24][25][26][27], demonstrating that the inclusion of such training in the primary soccer training process can improve inspiratory muscle strength (PI max ), expiratory muscle strength (PE max ), and exercise tolerance, and also reduce blood lactate (BLa) levels after a cycle of exercises [26]. Research conducted by Archiza et al [28] on a group of 18 female soccer players indicated that IMT could relieve the metabolism of inspiratory muscles and, as a consequence, improve muscle oxygen supply during high-intensity exercise.…”

Section: Introductionmentioning

confidence: 99%

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The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players

Maćkała

Kurzaj

Okrzymowska

et al. 2019

IJERPH

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This study investigated whether the addition of eight weeks of inspiratory muscle training (IMT) to a regular preseason soccer training program, including incremental endurance training (IET), would change pulmonary function, lung ventilation, and aerobic performance in young soccer players. Sixteen club-level competitive junior soccer players (mean age 17.63 ± 0.48 years, height 182 ± 0.05 cm, body mass 68.88 ± 4.48 kg) participated in the study. Participants were randomly assigned into two groups: experimental (n = 8) and control (n = 8). Both groups performed regular preseason soccer training, including endurance workouts as IET. In addition to this training, the experimental group performed additional IMT for eigght weeks with a commercially available respiratory muscle trainer (Threshold IMT), with a total of 80 inhalations (twice per day, five days per week). Preand post-intervention tests of pulmonary function, maximal inspiratory pressure, and the Cooper test were implemented. Eight weeks of IMT had a positive impact on expiratory muscle strength (p = 0.001); however, there was no significant effect on respiratory function parameters. The results also indicate increased efficiency of the inspiratory muscles, contributing to an improvement in aerobic endurance, measured by VO 2 max estimated from running distance in the cardiorespiratory Cooper test (p < 0.005). Author Contributions: Conceptualisation, K.M., K.R.-P., M.C.; methodology, K.M., K.R.-P., M.K.; software, M.K., P.O.; validation, K.R.-P., M.K., J.S.; formal analysis, K.M., K.R.-P, M.C.; investigation, M.C., K.M., J.S.; resources, J.S.; data curation, K.R.-P., P.O., K.M.; writing-original draft preparation, K.R.-P., K.M., M.C.; writing-review and editing, K.R.-P., K.M., P.O.; visualisation, M.K., M.C., P.O.; supervision, KM., K.R.-P. All authors have read and agreed to the published version of the manuscript. Funding: This research received no external funding. Conflicts of Interest:The authors declare no conflict of interest. The results do not constitute endorsement of any product or device. The authors would like to thank the soccer players who participated in this study.

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Section: Effects Of Inspiratory Muscle Training On Inspiratory Musclementioning

confidence: 93%

Section: Introductionmentioning

confidence: 99%

The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players

Maćkała

Kurzaj

Okrzymowska

et al. 2019

IJERPH

View full text Add to dashboard Cite

show abstract

“…Inspiratory muscle training (IMT) is a potential complementary system to improve sports performance [4][5][6]. In this method, an additional load is applied to the diaphragm and accessory inspiratory muscles to enhance strength and endurance [7]. IMT may attenuate the metaboreflex [6], in which the accumulation of lactate and other metabolites in the respiratory muscles [8] triggers a sympathetic response causing vasoconstriction in the exercise limbs and early exercise termination [5,9,10].…”

Section: Introductionmentioning

confidence: 99%

“…IMT may attenuate the metaboreflex [6], in which the accumulation of lactate and other metabolites in the respiratory muscles [8] triggers a sympathetic response causing vasoconstriction in the exercise limbs and early exercise termination [5,9,10]. IMT may reduce perceived breathlessness, lactate accumulation, and peripheral fatigue, and accordingly improve exercise performance [4,5,7].…”

Section: Introductionmentioning

confidence: 99%

“…The physiological benefits of IMT in sports performance have been reported in several studies [4,5,7,10,11], but the underlying metabolic mechanisms remain unclear. This study was designed to investigate the effects of IMT performed at three intensities (low, moderate, and high) on the human serum metabolome of healthy male recreational cyclists.…”

Section: Introductionmentioning

confidence: 99%

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Chronic Influence of Inspiratory Muscle Training at Different Intensities on the Serum Metabolome

et al. 2020

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This study investigated the chronic effect of inspiratory muscle training (IMT) on the human serum metabolome in healthy male recreational cyclists. Using a randomized, parallel group design, twenty-eight participants were randomized to three IMT groups: low intensity (LI, n = 7); moderate intensity (MI, n = 10); and high intensity (HI, n = 11). The IMT was performed for 11 weeks. Another group of participants under the same conditions, who did not perform the IMT but participated in all procedures, was included as controls (CG, n = 6). Blood samples were collected one week before and after 11 weeks of IMT and analyzed for metabolite shifts using 1H NMR. Statistical analysis included a 4 (group) × 2 (time) repeated measures ANOVA using the general linear model (GLM), and multivariate principal component analysis (PCA). Untargeted metabolomics analysis of serum samples identified 22 metabolites, including amino acids, lipids, and tricarboxylic acid cycle intermediates. Metabolites shifts did not differ between groups, indicating that IMT at three intensity levels did not alter the serum metabolome relative to the control group. These results reveal novel insights into the metabolic effects of the IMT and are consistent with the results from other studies showing negligible chronic alterations in the serum metabolome in response to physical training.

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Respiratory muscle strength in volleyball players suffered from COVID-19

et al. 2021

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Inspiratory muscle training improves performance of a repeated sprints ability test in professional soccer players

Cited by 17 publications

References 19 publications

The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players

The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players

Chronic Influence of Inspiratory Muscle Training at Different Intensities on the Serum Metabolome

Respiratory muscle strength in volleyball players suffered from COVID-19

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