Influências Do Ciclo Menstrual Na Performance De Atletas: Revisão De Literatura

Neis, C.; Pizzi, Juliana

doi:10.25110/arqsaude.v22i2.2018.6260

Cited by 2 publications

(2 citation statements)

References 11 publications

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“…During this period, women's menstruation occurs, which can lead to natural discomfort due to blood flow and swelling, generating less disposition to physical activity [24]. Blood estrogen concentrations are low, and this being a hormone associated with the production of serotonin, a neurotransmitter that regulates mood, appetite, sleep and other physiological variables, the mood and motivation to do physical exercises may decrease, in addition to the possibility of presenting menstrual cramps that also influence the practice of physical activities [24,25]. Some studies that evaluate only one CM are contrary to our findings.…”

Section: Discussionmentioning

confidence: 99%

Força muscular e resistência aeróbia: existem diferenças de desempenho físico durante as fases de dois ciclos menstruais?

Ribeiro

Carvalho

Oliveira

et al. 2021

Rev Bras Fisiol Exerc

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The menstrual cycle has been pointed as a possible factor of interference in the physical training, but the relation between its different phases and the physical performance has been recent target of investigation. Thus, the aim of this study was to verify the physical performance in the motor capacities of aerobic resistance and muscular strength during the menstrual cycle phases. During two complete menstrual cycles, 12 healthy, active and oral contraceptive women underwent a training protocol. During training were evaluated for physical performance in each phase of each cycle through the tests: Yo Yo Test 1 and one repetition maximum test (1RM) for exercises in the leg extension, bench press, leg curl and rower machine. The results point to a reduction of the resistance performance in the follicular phase for both menstrual cycles evaluated. The behavior of muscle strength was significantly higher in the second cycle for the bench press and leg curl exercises. We concluded that the performance on resistance capacity in active women, when evaluated in two menstrual cycles, is lower in the follicular phase, while the muscular strength performance was not influenced by the menstrual cycle phases.Keywords: physical fitness, exercise, women.

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Section: Discussionmentioning

confidence: 99%

Força muscular e resistência aeróbia: existem diferenças de desempenho físico durante as fases de dois ciclos menstruais?

Ribeiro

Carvalho

Oliveira

et al. 2021

Rev Bras Fisiol Exerc

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show abstract

“…The biological individuality of each person should be observed and taken into consideration when setting up a training/periodization (HEBERTZ, 2019). Therefore, according to Neis, Pizzi (2018) it is important to consider the phases of the menstrual cycle and hormonal changes when planning and applying a training. The objective of the present study was to perform a literature review about the influence of the phases of the menstrual cycle on strength training.…”

Section: Introductionmentioning

confidence: 99%

Influence of the phases of the menstrual cycle on strength capacity in resistance training

Massulo¹,

Nascimento²,

Nolêto³

et al. 2023

ISHR

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It is known that resistance training for women brings several benefits such as improved health, physical and emotional well-being, and improved strength capacity, and can also help in the menstrual cycle. Most women believe that menstrual symptoms such as weight gain, cramps, bloating, and discouragement are factors for the loss of muscle performance; however, regular and periodized training according to the biological individuality can minimize these symptoms. The objective of the study was to carry out a bibliographic review about the influence of the phases of the menstrual cycle on the strength capacity in resistance training. Consultations were made to the following databases: Scielo, Medline, Lilacs, and Pubmed, using the following criteria: date of publication between January 2000 and December 2019; languages, Portuguese and English; terms included in the title and/or abstract - woman, strength training, menstrual cycle, resistance exercise, strength levels, and effects of the phases of the menstrual cycle on resistance training. Eight studies were analyzed, where four observed menstrual cycle interferences on strength performance and four did not. Thus, it can be concluded that the relationship of strength during the phases of the menstrual cycle are still controversial. It is suggested that further studies be carried out to verify and prove the influence of the phases of the menstrual cycle on strength capacity in resistance training.

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Influências Do Ciclo Menstrual Na Performance De Atletas: Revisão De Literatura

Cited by 2 publications

References 11 publications

Força muscular e resistência aeróbia: existem diferenças de desempenho físico durante as fases de dois ciclos menstruais?

Força muscular e resistência aeróbia: existem diferenças de desempenho físico durante as fases de dois ciclos menstruais?

Influence of the phases of the menstrual cycle on strength capacity in resistance training

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