Influences of Strength Training on Performance in Martial Arts Athletes
Zhenzhou Fei
Abstract:Introduction: Strength training of martial arts athletes’ movements has become the focus of current research, aiming to improve the impact of the different training methods already practiced, including strength training. Objective: Explore the effects of strength training on the performance of martial arts athletes in the execution of their movements. Methods: 20 martial arts athletes were selected as volunteers for the experiment, randomly divided into an experimental and a control group. The experimental g… Show more
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