Influence of the ten sessionsof the whole body cryostimulationon aerobic and anaerobic capacity

Klimek, A; Lubkowska, Anna; Szyguła, Zbigniew; Chudecka, Monika; Frączek, Barbara

doi:10.2478/v10001-010-0019-2

Cited by 26 publications

(26 citation statements)

References 33 publications

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“…It is interesting from the practical point of view how to include best cryostimulation in the training cycle, especially as in this study we found no changes on aerobic capacity evaluated with the maximal oxygen uptake (which was only slightly decreasing). Our results confirm the report of Klimek et al [11] which examined the…”

Section: Resultssupporting

confidence: 83%

“…Each cryostimulation session lasted 3 min. The duration of each session and the temperature of the cold chamber were similar to our previous studies [6,7,11,21], and similar to the prevalent practice. Glasses, contact lenses and all jewelry were removed before the participants entered the chamber.…”

Section: Statisticssupporting

confidence: 62%

“…The impact of cryostimulation on the level of physical fitness remains considerably unexplored, both in relation to the components of aerobic and anaerobic capacity. Recent reports [11] suggest a significant increase in anaerobic power and capacity in men. Cold affects the action of myocardium, especially the sinoatrial node, reducing heart rate (HR) and potentially leading to arrhythmia [12].…”

Section: Introductionmentioning

confidence: 99%

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Changes in blood pressure with compensatory heart rate decrease and in the level of aerobic capacity in response to repeated whole-body cryostimulation in normotensive, young and physically active men

Lubkowska¹,

Szyguła²

2010

International Journal of Occupational Medicine and Environmental Health

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Objective: In Poland and all over the world, whole-body cryostimulation is becoming more and more popular in the treatment of different diseases and in sport. However, changes that occur in the human body subjected to cryogenic temperatures are still not completely understood. Therefore, the aim of this study was to evaluate changes in blood circulation and aerobic capacity induced by repeated exposure to whole-body cryostimulation of young and clinically healthy male subjects. Material and Methods: The study included 25 young men, aged 21±0.9 years, average body weight 74.65±6.98 kg and height 179.5±5.12 cm. The participants were exposed to extremely low temperatures in a cryogenic chamber once a day for 15 days. Each session lasted 3 min at -130°C and was preceded by 30-second, adaptation in a vestibule at -60°C. Blood pressure and heart rate were measured before entering the chamber, immediately after exiting and 10 min later. We also calculated pulse pressure and the mean arterial blood pressure. Before and after the treatment the maximal oxygen uptake was measured. Results: Our results showed a significant increase in systolic blood pressure after each cryostimulation (by an average of 19 mmHg) and an increase in diastolic blood pressure only after the first cryostimulation (by 6 mm Hg). The increase in systolic blood pressure was accompanied by a significant decrease in heart rate (by about 7 bpm). No adaptation changes were observed after 15 treatments. There were no changes in aerobic capacity after 15 sessions of WBC, however we observed a significant decrease in RBC and hemoglobin concentration. Conclusion: Due to the increase in systolic blood pressure after WBC, this kind of physiotherapy treatment is not recommended for people with advanced or not pharmacologically controlled hypertension.

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Section: Resultssupporting

confidence: 83%

Section: Statisticssupporting

confidence: 62%

Section: Introductionmentioning

confidence: 99%

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Changes in blood pressure with compensatory heart rate decrease and in the level of aerobic capacity in response to repeated whole-body cryostimulation in normotensive, young and physically active men

Lubkowska¹,

Szyguła²

2010

International Journal of Occupational Medicine and Environmental Health

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“…As an example, Lubkowska et al [20], [21] have reported an increase in body's immunity, associated with a decrease in total oxidative status and inflammatory response after repeated WBC sessions (10 to 20 sessions). Klimek et al [23] have also shown an improvement in anaerobic capacity after 10 WBC sessions, principally explained by metabolic changes (i.e. increased activity of anaerobic glycolitic enzymes) and a better tolerance to pain, highlighted by an increase in blood lactate concentration.…”

Section: Introductionmentioning

confidence: 93%

Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly-Trained Runners

et al. 2011

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Enhanced recovery following physical activity and exercise-induced muscle damage (EIMD) has become a priority for athletes. Consequently, a number of post-exercise recovery strategies are used, often without scientific evidence of their benefits. Within this framework, the purpose of this study was to test the efficacy of whole body cryotherapy (WBC), far infrared (FIR) or passive (PAS) modalities in hastening muscular recovery within the 48 hours after a simulated trail running race. In 3 non-adjoining weeks, 9 well-trained runners performed 3 repetitions of a simulated trail run on a motorized treadmill, designed to induce muscle damage. Immediately (post), post 24 h, and post 48 h after exercise, all participants tested three different recovery modalities (WBC, FIR, PAS) in a random order over the three separate weeks. Markers of muscle damage (maximal isometric muscle strength, plasma creatine kinase [CK] activity and perceived sensations [i.e. pain, tiredness, well-being]) were recorded before, immediately after (post), post 1 h, post 24 h, and post 48 h after exercise. In all testing sessions, the simulated 48 min trail run induced a similar, significant amount of muscle damage. Maximal muscle strength and perceived sensations were recovered after the first WBC session (post 1 h), while recovery took 24 h with FIR, and was not attained through the PAS recovery modality. No differences in plasma CK activity were recorded between conditions. Three WBC sessions performed within the 48 hours after a damaging running exercise accelerate recovery from EIMD to a greater extent than FIR or PAS modalities.

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“…The decrease in MAP was a result of a lowered muscle temperature, which hinders the ability of fast twitch muscles to contract forcefully during short intensive efforts. Klimek et al [34] showed that series of ten whole body treatments in a cryogenic chamber caused body cryostimulation could increase the level of anaerobic power.…”

Section: Discussionmentioning

confidence: 99%

The influence of single whole body cryostimulation treatment on the dynamics and the level of maximal anaerobic power

Klimek¹,

Lubkowska²,

Szyguła³

et al. 2011

International Journal of Occupational Medicine and Environmental Health

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Objectives: The objective of this work was to determine the dynamics of maximal anaerobic power (MAP) of the lower limbs, following a single whole body cryostimulation treatment (WBC), in relation to the temperature of thigh muscles. Materials and Methods: The subjects included 15 men and 15 women with an average age (±SD) of 21.6±1.2 years. To evaluate the level of ana erobic power, the Wingate test was applied. The subjects were submitted to 6 WBC treatments at -130°C once a day. After each session they performed a single Wingate test in the 15, 30, 45, 60, 75 and 90th min after leaving the cryogenic chamber. The order of the test was randomized. All Wingate tests were preceded by an evaluation of thigh surface temperature with the use of a ther movisual camera. Results: The average thigh surface temperature (T av ) in both men and women dropped significantly after the whole body cryostimulation treatment, and next increased gradually. In women T av remained decreased for 75 min, whereas in men it did not return to the basal level until 90th min. A statistically insignificant decrease in MAP was observed in women after WBC. On the contrary, a non-significant increase in MAP was observed in men. The course of changes in MAP following the treatment was similar in both sexes to the changes in thigh surface temperature, with the exception of the period between 15th and 30th min. The shorter time to obtain MAP was observed in women till 90th min and in men till 45 min after WBC compared to the initial level. Conclusions: A single whole body cryostimulation may have a minor influence on short-term physical performance of supra maximal intensity, but it leads to improvement of velocity during the start as evidenced by shorter time required to obtain MAP.

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Influence of the ten sessionsof the whole body cryostimulationon aerobic and anaerobic capacity

Cited by 26 publications

References 33 publications

Changes in blood pressure with compensatory heart rate decrease and in the level of aerobic capacity in response to repeated whole-body cryostimulation in normotensive, young and physically active men

Changes in blood pressure with compensatory heart rate decrease and in the level of aerobic capacity in response to repeated whole-body cryostimulation in normotensive, young and physically active men

Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly-Trained Runners

The influence of single whole body cryostimulation treatment on the dynamics and the level of maximal anaerobic power

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