2018
DOI: 10.5937/mp69-18103
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Influence of resistance exercise on autonomic nervous system and sleep

Abstract: Physical activity changes our body in many aspects, including autonomic regulation of cardiovascular system and thermoregulation, changes in metabolism, secretion of hormones and, as a consequence, mental changes. Acute effect of physical effort is increased sympathetic activity leading to condition known as ''fight or flight'' which includes tachycardia, tachypnea, blood pressure increase, pupil dilatation and increased attention. Parasympathetic activity is increased between series of trainings, during the r… Show more

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Cited by 1 publication
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“…One lifestyle modification for enhancing ANS regulation in children is proposed to be via the increase in appropriate exposure to exercise, which has been shown to benefit overall health and wellbeing [13]. Moreover, low PA participation appears to be associated with decreased PNS activity/cardiac vagal tone and increased prevalence of diseases associated with cardiac autonomic neuropathy (i.e., cardiovascular disease, DM, hypertension) [14,15,16].…”
Section: Introductionmentioning
confidence: 99%
“…One lifestyle modification for enhancing ANS regulation in children is proposed to be via the increase in appropriate exposure to exercise, which has been shown to benefit overall health and wellbeing [13]. Moreover, low PA participation appears to be associated with decreased PNS activity/cardiac vagal tone and increased prevalence of diseases associated with cardiac autonomic neuropathy (i.e., cardiovascular disease, DM, hypertension) [14,15,16].…”
Section: Introductionmentioning
confidence: 99%