Influence of physical training on bone mineral density in healthy young adults: a systematic review

The Effect of a Multi-ingredient Supplement on Resistance Training–induced Adaptations

“…We observed that with either the multi-ingredient supplement or the collagen placebo, there was a greater increase (SUPP: 4.1 kg, PL: 2.8 kg) in LBM than previously reported in multi-ingredient or protein supplement studies with RET (1,13,32). We did not observe any differences between groups over time in both BMD and BMC, which is in line with previous literature indicating nonsignificant increases with training interventions of 8–12 wk (33). Furthermore, the increases in strength found in the present study fall in line with those reported previously (1,13).…”

Valores de referência da densidade mineral óssea de universitários do sexo masculino

“…Quanto às demais variáveis, todas apresentaram resultados significativamente maiores no grupo dos ativos. Isto já era de se esperar pois há uma relação direta entre DMO e nível de atividade física [21][22][23]41 .…”

“…Diversos autores têm procurado verificar quais tipos de exercícios estão mais relacionados com alterações na massa óssea 22,23 . Já foi verificado aumento de massa óssea em praticantes de voleibol e artes marciais, porém não se observou relação entre a prática de natação e ciclismo e melhora na densidade mineral óssea [24][25][26] .…”

Comments: “Influence of physical training on bone mineral density in healthy young adults: a systematic review”

“…21 In the same way, training programs of different intensities, COMMENTARY synthesis of bone matrix structures and inhibition of bone resorption process via a proposed anti-free radical mechanism. 22,23 particularly aerobic exercises of moderate intensity, were found to protect bone and cartilage by regulating body trace elements that are involved in the bio-…”