Influence of Physical Culture Innovative Means on Functional State of Second Maturity Women

Abstract

Purpose:to find influence of physical culture innovative means (combination of "Pilates" -exercises for body and mind -and program "Port de bras" (movements of arms and body)) on functional state of second maturity women. Material:22 women of age from 50 to 55 were tested; they were divided into main and control groups. Control group practiced health related swimming; experimental group was trained by system "Pilates" and program "Port de bras" with application of special equipment. Results:it was found, that for confident changes in women's functional systems it was necessary to practice trainings in zone of sub-maximal load (75-85% from maximal oxygen consumption); trainings in zone of low intensity do not give confident health related effect. Conclusions:At low and below average women's physical fitness it is necessary to practice health related trainings in zone of low intensity (mean heart beats rate -90-115 beats per minute). For increasing trainings intensity it is necessary to raise women's physical fitness.

Physical therapy for community-acquired pneumonia

“…Даній проблемі присвячена велика кількість публікацій, автори яких пропонують і обґрунтовують різні методи реабілітаційної терапії (О. В. Пешкова, 2015; О. О. Погребняк, 2017). Багато з цих методів ефективні, однак, в цілому, комплексна програма відновного лікування хворих на пневмонію далека від досконалості [4,9].…”