“…It is a well-established fact that living a healthy lifestyle (HLS) is important from an early age ( Arriscado et al, 2017 ). This includes engaging in habits related to balanced nutrition (balanced diet and respect for meal schedules) ( Aparicio-Ugarriza et al, 2019 ), practice of physical exercise ( Jakicic et al, 2018 ), and optimal rest ( Onambele-Pearson et al, 2019 ) and, in contrast, avoiding a sedentary lifestyle, lack of rest, smoking, drug use and excessive alcohol intake ( Meredith et al, 2018 ). Harmful lifestyle habits such as a sedentary lifestyle, unbalanced diet, lack of rest, and the use of harmful substances are, in the long term, associated with diseases such as obesity, type II diabetes, hypercholesterol, and even cancer, thus leading to a premature increase in morbidity ( Dunton, 2018 , Ezzati and Riboli, 2013 ).…”