Abstract:Objective: This paper explores whether the use of aquatic relaxation methods can effectively eliminate fatigue after high-intensity load training. Methods: Twenty athletes were invited to participate in the experimental aquatic relaxation-based test after a battery of strenuous exercise. The following markers were analyzed: blood urea, blood testosterone, hemoglobin, and cortisol. The data were collected before training, 30 minutes after the exercises, and the next day. Results: Sensible changes in the marke… Show more
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