“…In contrast, the rate of decline in maximal torque during 5 sets of 30 repetitions with maximal lengthening contractions with the ankle dorsiflexor muscles was greater for old adults (Baudry et al, 2007). (Dideriksen et al 2010b). One protocol (top) involved simulating contractions at five submaximal target forces (20,35,50,65, and 85% of MVC force) beyond the point in time when the muscle can achieve the target force and both EMG amplitude and muscle force began to decline.…”