Tw olimiting cases of molecular recognition, induced fit (IF) and conformational selection (CS), play ac entral role in allosteric regulation of natural systems.T he IF paradigm states that as ubstrate "instructs" the host to change its shape after complexation, while CS asserts that ag uest "selects" the optimal fit from an ensemble of preexisting host conformations.W ithn os tudies that quantitatively address the interplay of two limiting pathways in abiotic systems,weherein and for the first time describe the way by which twisted capsule M-1, encompassing two conformers M-1(+ +)and M-1(À), trap CX 4 (X = Cl, Br) to give CX 4 &M-1(+ +)and CX 4 &M-1(À), with all four states being in thermal equilibrium. With the assistance of 2D EXSY,w ef ound that CBr 4 would, at its lower concentrations,b ind M-1 via a M-1(+ +)!M-1(À)!CBr 4 &M-1(À) pathway corresponding to conformational selection. For M-1 complexing CCl 4 though, data from 2D EXSY measurements and 1D NMR line-shape analysis suggested that lower CCl 4 concentrations would favor CS while the IF pathway prevailed at higher proportions of the guest. Since CS and IF are not mutually exclusive,w er eason that our work sets the stage for characterizing the dynamics of aw ide range of already existing hosts to broaden our fundamental understanding of their action. The objective is to master the way in which encapsulation takes place for designing novel and allosteric sequestering agents,catalysts and chemosensors akin to those found in nature.