Increased Lean Body Mass After Bodyweight-Based High Intensity Interval Training in Overweight and Obese Men

Timmons, James F.; Beatty, Julia A.; Stout, Conor; Ivory, Ailbhe; Carroll, Ciaran; Egan, Brendan

doi:10.1080/02701367.2021.2002247

Cited by 4 publications

(6 citation statements)

References 49 publications

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“…Table 2 3.3 Characteristics of the Included Studies In total, we included studies from 55 randomized controlled trials, which included 3122 people diagnosed with overweight and obesity . Interventions in the experimental group included: aerobic exercises(32 studies)[19-49], resistance training (9 studies)[40, 44, 50-56], concurrent training (22 studies) [24,30,39,44,[56][57][58][59][60][61][62][63][64][65][66][67][68][69][70][71][72][73].…”

Section: Methodsmentioning

confidence: 99%

“…Clinicians can incorporate interval training, karate, HICT, or HIEX as exercise forms in their prescriptions, scheduling three to five training sessions per week, each lasting between 11 and 60 minutes [24,30,39,44,[56][57][58][59][60][61][62][63][64][65][66][67][68][69][70][71][72][73]. The specific exercise intensity should be customized based on each individual's particular needs.…”

Section: Concurrent Trainingmentioning

confidence: 99%

“…The search strategy was constructed around the PICOS tool: (P) Population: people with overweight and obese; (I) Intervention: exercise; (C) Comparator: Carry out normal daily activities without calorie restriction according to habitualTable 2 3.3 Characteristics of the Included Studies In total, we included studies from 55 randomized controlled trials, which included 3122 people diagnosed with overweight and obesity . Interventions in the experimental group included: aerobic exercises(32 studies)[19-49], resistance training (9 studies)[40, 44, 50-56], concurrent training (22 studies) [24,30,39,44,[56][57][58][59][60][61][62][63][64][65][66][67][68][69][70][71][72][73].Forty-seven studies reported TC as an outcome indicator,49 studies reported TG as an outcome indicator , 48 studies reported HDL as an outcome indicator, 47 studies reported LDL as an outcome indicator, 37 studies reported SBP as an outcome indicator, 35 studies reported DBP as an outcome indicator, 34 studies reported Glu as an outcome indicator, 20 studies reported insulin as an outcome indicator,23 studies reported HOMA-IR as an outcome indicator and 11 studies reported Hba1c as an outcome indicator.…”

mentioning

confidence: 99%

“…However, it has a limited impact on glycated hemoglobin levels. Therefore, it is not recommended to choose CT as the exercise approach when glycated hemoglobin, an intermediate disease marker, is abnormal in individuals with overweight and obese .Therefore, we recommend that clinicians use CT as the main mode of exercise in their prescriptions for people with overweight and obese with significant abnormalities in diastolic blood pressure, blood glucose, and insulin resistance markers.Clinicians can incorporate interval training, karate, HICT, or HIEX as exercise forms in their prescriptions, scheduling three to five training sessions per week, each lasting between 11 and 60 minutes[24,30,39,44,[56][57][58][59][60][61][62][63][64][65][66][67][68][69][70][71][72][73]. The specific exercise intensity should be customized based on each…”

mentioning

confidence: 99%

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Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Liu

Fang

2023

Preprint

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Objective The aim of this study is to investigate the impact of exercise on intermediate disease markers in populations with overweight and obese, providing evidence-based recommendations for clinicians to utilize these markers in developing exercise prescriptions for this group. Methods The study was conducted by retrieving data from PubMed, Embase, Cochrane Library, Web of Science, and CNKI and only including Randomized Controlled Trials (RCTs) to examine the effect of different exercise interventions on intermediate disease markers in overweight and obese people. The quality of the included studies was evaluated using the Cochrane Bias Risk Assessment tool and the data was analyzed using Stata 15.1 data analysis software. Results The RCTs were collected from January 2017 to December 2022. A total of 55 RCTs were included and the results of 10 outcomes were analyzed using random effects meta-analysis. The total sample size used in the study was 3,122 The results showed that resistance training significantly reduced total cholesterol (SUCRA: 99.9%), triglycerides (SUCRA: 100.0%), low-density lipoprotein (SUCRA: 100.0%), systolic pressure (SUCRA: 92.5%), and increased high-density lipoprotein (SUCRA: 100.0%). Aerobic exercise significantly reduced insulin (SUCRA: 89.1%) and HbA1c (SUCRA: 95.3%). Concurrent training significantly reduced HOMA-IR (SUCRA: 93.8%), diastolic blood pressure (SUCRA: 71.2%) and Glucose (SUCRA:87.6%). Conclusion Exercise has a significant impact on intermediate disease markers in populations with overweight and obese. Compared with no exercise, exercise lowers total cholesterol, triglycerides, LDL, systolic blood pressure, diastolic blood pressure, HOMA-IR, insulin, and HbA1c, and increases HDL in people with overweight and obese. These findings provide evidence-based recommendations for exercise interventions aimed at weight reduction and the prevention of chronic diseases in individuals with overweight and obese.

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Section: Methodsmentioning

confidence: 99%

Section: Concurrent Trainingmentioning

confidence: 99%

mentioning

confidence: 99%

mentioning

confidence: 99%

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Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Liu

Fang

2023

Preprint

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“…4). For example, training volume was manipulated whereby the numbers of reps, sets or circuits performed was increased or the work to rest ratio was increased [3,22,27,32,33,[41][42][43][44][45][46][47]. Other studies have reported increasing the external load (weight) lifted [22,25,48].…”

Section: Exercise Volumementioning

confidence: 99%

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review.

Sharp,

Slattery,

Coutts

et al. 2024

Preprint

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Background High-Intensity Multimodal Training (HIMT) refers to all styles of high-intensity combined aerobic, resistance and/ or bodyweight exercise. Previous heterogeneity in exercise prescription and reporting in HIMT reduces the understanding of which factors should be considered when prescribing HIMT (e.g., exercise volume, intensity, duration). Previous studies have demonstrated positive effects of HIMT on health and performance outcomes. However, methodological disparities limit comparisons between findings. The objective of this systematic mapping review was to examine which prescriptive considerations and health and performance outcomes have been reported on in HIMT. This review also examined the quantity and trends of research conducted on HIMT. Methods A systematic literature search was conducted using Ovid Medline, SPORTDiscus and Cochrane Library databases and additional sources to identify studies up until February 2023. A total of 37090 records were retrieved, of which 220 were included for review. 246 individual HIMT protocols were included for categorical analysis against the Consensus on Exercise Reporting Template (CERT) and Applied Research Model for the Sport Sciences (ARMSS). Results A total of 85 unique terms were used to describe HIMT. Included studies most commonly prescribed HIMT using a consistent exercise selection and circuit format. Exercise intensity was inconsistently reported on and a large proportion of studies prescribed ‘high-intensity’ exercise at a level lower than the American College of Sports Medicine criteria for high-intensity (i.e., <77% heart rate maximum). Participation location, supervision and participation format were the most commonly reported non-training variables. The most frequently reported outcomes were cardiovascular health, perceptual outcomes, body composition and biochemical outcomes. A large proportion of previous HIMT research was experimental in design. Conclusions Previous HIMT research demonstrates a lack of standardisation in reporting. Future studies should seek to follow guidelines (i.e., CERT) to improve reporting rigour. Additionally, forthcoming research should attempt to actively involve practitioners in implementation studies to improve ecological validity among interventions. Finally, future outcome measures should be accessible in practice and reflect common training goals of participants. Registration This review adhered to PRISMA-ScR guidelines. Preregistration: osf.io/yknq4.

show abstract

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review

Sharp,

Slattery,

Coutts

et al. 2024

Sports Med - Open

View full text Add to dashboard Cite

Background High-Intensity Multimodal Training (HIMT) refers to all styles of high-intensity combined aerobic, resistance and/or bodyweight exercise. Previous heterogeneity in exercise prescription and reporting in HIMT reduces the understanding of which factors should be considered when prescribing HIMT (e.g., exercise volume, intensity, duration). Previous studies have demonstrated positive effects of HIMT on health and performance outcomes. However, methodological disparities limit comparisons between findings. The objective of this systematic mapping review was to examine which prescriptive considerations and health and performance outcomes have been reported on in HIMT. This review also examined the quantity and trends of research conducted on HIMT. Methods A systematic literature search was conducted using Ovid Medline, SPORTDiscus and Cochrane Library databases and additional sources to identify studies up until February 2023. A total of 37,090 records were retrieved, of which 220 were included for review. 246 individual HIMT protocols were included for categorical analysis against the Consensus on Exercise Reporting Template (CERT) and Applied Research Model for the Sport Sciences (ARMSS). Results A total of 85 unique terms were used to describe HIMT. Included studies most commonly prescribed HIMT using a consistent exercise selection and circuit format. Exercise intensity was inconsistently reported on and a large proportion of studies prescribed ‘high-intensity’ exercise at a level lower than the American College of Sports Medicine criteria for high-intensity (i.e., < 77% heart rate maximum). Participation location, supervision and participation format were the most commonly reported non-training variables. The most frequently reported outcomes were cardiovascular health, perceptual outcomes, body composition and biochemical outcomes. A large proportion of previous HIMT research was experimental in design. Conclusions Previous HIMT research demonstrates a lack of standardisation in reporting. Future studies should seek to follow guidelines (i.e., CERT) to improve reporting rigour. Additionally, forthcoming research should attempt to actively involve practitioners in implementation studies to improve ecological validity among interventions. Finally, future outcome measures should be accessible in practice and reflect common training goals of participants. Registration This review adhered to PRISMA-ScR guidelines. Preregistration: osf.io/yknq4.

show abstract

Increased Lean Body Mass After Bodyweight-Based High Intensity Interval Training in Overweight and Obese Men

Cited by 4 publications

References 49 publications

Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review.

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review

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