Incorporating Unilateral Variations of Weightlifting and Powerlifting Movements Into the Training Program of College-Level Dancers to Improve Stability

Abstract

Properly structured resistance training can induce sport-specific neuromuscular adaptations, such as muscular strength, power, neuromuscular coordination, and joint range of motion in competitive athletes. Adapting traditional weightlifting and powerlifting-associated resistance exercises to be performed unilaterally can also be used to enhance stability. The purpose of this training program is to introduce weightlifting and powerlifting-associated exercises to members of a college-level dance team, with the goal to incorporate unilateral variations of these exercises to enhance stability in preparation for a dance performance. The training program follows the phases of periodization, with unilateral training occurring in the peak phase just before the performance.

Enhancement by Diet and Aerobic Exercise in Professional Athletes

“…Athletes should undergo a physical examination to determine the presence of congenital heart and cardiovascular diseases before undergoing sports interventional therapy. 2 All participants have signed knowingly. Table 1 below shows the prior health status of the 20 participants.…”