This chapter explores the balance of mental wellness and peace in a digitally connected world, emphasizing a balanced approach to technology use. It highlights digital tools and social media's dual role in mental health, acknowledging the adverse effects of excessive use. It explains the use of evidence-based treatments like mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy (CBT) into mobile apps to enhance well-being. The chapter also discusses digital detox strategies, such as managing screen time and nurturing offline hobbies, to reduce stress and improve wellness. Digital detoxes, including digital-free weekends, help individuals achieve mental tranquility. By leveraging these methods, the chapter promotes responsible technology use, fostering digital literacy and a healthier, more contented life.