“…The MLA should have the capacity to be flexible in response to running loads, allowing foot-joint adjustments to dampen impacts through multiple mechanisms, including stiffness and power absorption, but it must also be rigid enough to allow propulsion in the push-off phase ( McDonald et al, 2016 ). Our foot-core training may have increased the ability of the plantar intrinsic muscles to provide force-dependent alterations in the MLA stiffness and to facilitate efficient foot-to-ground contact during running ( Kelly, 2015 ; Kelly et al, 2018 ). An actively restricted MLA may help to decrease the mechanical demand on the soft tissues of the foot, such as ligaments, fascia, and tendons, and may result in fewer injuries in these structures, such as plantar fasciitis, which derives from repetitive abnormal strain and loading of the plantar fascia and flattening of the MLA ( Wearing et al, 2006 ; Chang et al, 2014 ).…”