In Search of the Ideal Resistance Training Program to Improve Glycemic Control and its Indication for Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis

Ishiguro, Hajime; Kodama, Satoru; Horikawa, Chika; Fujihara, Kazuya; Hirose, Atsushi; Hirasawa, Reiko; Yachi, Yoko; Ohara, Nobumasa; Shimano, Hitoshi; Hanyu, Osamu; Sone, Hirohito

doi:10.1007/s40279-015-0379-7

Cited by 70 publications

(83 citation statements)

References 43 publications

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“…In parallel with previous finding, Glut 4 level increase with resistance and weight training specially when performed with main muscle groups. Increased insulin sensitivity and glut 4 (a shortcut to glucose transportation system toward muscle tissues) may be helpful in glucose balance and blood glucose monitoring in a diabetic subject; a fact which was found in our study [12][13][14][15][16][17][18]. Regarding fat loss exercises, there are various types of exercise plans in the world [19].…”

Section: Discussionmentioning

confidence: 79%

“…It is the procedure of exercise plan which makes significant changes in physiological parameters. This procedure must be monitored by an exercise physiologist to lead to target weight and normal physiological status [14][15][16][17][18]. The results of presented case study report demonstrated the main roles of intricate mechanisms inside the field of sport science regarding diet plan and exercise programme.…”

Section: Discussionmentioning

confidence: 86%

“…After weight training, subject started to complete his aerobic exercise. Diet plan was according to a diabetic diet plan guideline (American Diabetic Association) [13][14][15]. Many researches performed by various exercise physiologists reported significant weight loss among diabetics.…”

Section: Discussionmentioning

confidence: 99%

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The Issue of Coincident Weight Gaining and Fat-Loss through Exercise and Diet Planning

Ahmadzadeh¹

2017

Sports Nutr Ther

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Section: Discussionmentioning

confidence: 79%

Section: Discussionmentioning

confidence: 86%

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The Issue of Coincident Weight Gaining and Fat-Loss through Exercise and Diet Planning

Ahmadzadeh¹

2017

Sports Nutr Ther

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“…When comparing AT with RT, the benefits of each of these exercise modes on HbA1c is not described adequately [41]. Some studies suggest that AT is more effective than RT in reducing HbA1c levels [89], especially in white Caucasians.…”

Section: The Independent Effects Of At and Rt In Glycemic Control -Efmentioning

confidence: 99%

“…The volume of exercise progressed from 1 set of 8 repetitions up to 3 sets (1x8 to 3x8) and then with increasing resistance according to individual capacity. One review reported that an RT program with 21 or more sets per session had a larger effect size than one with fewer than 21 sets per session [89]. Body resistance, free weights and exercise machines were used in a circuit manner in the exercise sessions to improve variety.…”

Section: Rt-intervention Groupmentioning

confidence: 99%

The Effects of Supervised Aerobic and Resistance Exercise Training on Sri Lankan Adults with Type 2 Diabetes Mellitus - Sri Lanka Diabetes Aerobic and Resistance Training (SL-DART) Study

Ranasinghe¹

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Type 2 diabetes mellitus (T2DM) and the associated cardiovascular diseases (CVD) are contributing to rising global mortality [1]. South Asia is the home to almost one-fifth of the world's population [2]. South Asians are more prone to T2DM compared to other ethnicities [3].There is a high prevalence of diabetes (10-15%) in South Asian Sri Lankans [4] who are at a greater risk of CVD [5].Exercise is known to improve blood glucose, lipid profiles, blood pressure [6] and visceral adiposity [7] which are goals of diabetes management. Aerobic exercise training (AT) interventions have been studied widely; resistance exercises training (RT) interventions are becoming more prevalent. Some recommendations involve combining AT and RT interventions for the management and prevention of T2DM [9,10]. Currently there are no documented studies in Sri Lanka and limited studies conducted in South Asia, comparing the effects of AT with RT on people with T2DM on glycemic control, visceral adiposity (anthropometric), liver enzymes and, blood lipid profiles (biochemical).This thesis is novel because, to the best of my knowledge, there is no comparison of the effects of RT and AT on physiological and behavioural parameters in Sri Lankans. Studies tend to be conducted in White Caucasians who have a different body composition to South Asians. Secondly, the addition of a qualitative study to assess the barriers and facilitators for compliance and adherence to exercise has not been documented to date.The Randomized Controlled Trial (RCT) of the SL-DARTS recruited sedentary Sri Lankans (age 35-65 years) with T2DM (HbA1c 6.5-11.0%) from medical and diabetic clinics of the National Hospital of Sri Lanka (NHSL) and selected private sector clinics in the capital city, Colombo. They were randomized into aerobic training (AT), resistance training (RT) and control (CN) groups. Supervised progressive exercises were conducted 2 days/week for 3 months.Mean absolute changes in glycemic control (HbA1c) and percentage body fat were the primary outcomes. The change in glycaemia and insulin resistance (fasting blood sugar/FBS and fasting insulin/FI) lipid profile, liver enzymes, chronic inflammatory state, anthropometric measures (height, weight, body mass index/BMI, and waist / hip / mid-thigh / mid-arm circumferences), muscular strength, cardiovascular endurance, blood pressure, food preference, Quality of life, were secondary measures. All outcomes were measured within iii one week before the start date of the intervention (pre) and within one week after the intervention (post).A qualitative study using in-depth interviews was conducted to assess the experiences of the participants who completed the program. The themes discussed in the in-depth interviews were selected based on a critical literature review that was conducted on evidence-based cognitive behavioural approaches on exercise adoption and adherence. Percentage body fatChange in mean absolute body weight and BMI was minimal among groups. The absolute change in %BF in RT, AT and CN...

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Modalities of Exercise Training in Cardiac Rehabilitation

Vanhees

Hansen

2020

Textbook of Sports and Exercise Cardiology

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In Search of the Ideal Resistance Training Program to Improve Glycemic Control and its Indication for Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis

Cited by 70 publications

References 43 publications

The Issue of Coincident Weight Gaining and Fat-Loss through Exercise and Diet Planning

The Issue of Coincident Weight Gaining and Fat-Loss through Exercise and Diet Planning

The Effects of Supervised Aerobic and Resistance Exercise Training on Sri Lankan Adults with Type 2 Diabetes Mellitus - Sri Lanka Diabetes Aerobic and Resistance Training (SL-DART) Study

Modalities of Exercise Training in Cardiac Rehabilitation

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