Improving the aerobic possibilities of qualified athletes

Abstract

The analysis of the structure of the aerobic capabilities of qualified dancers, their manifestations in the process of competitive activity give reasons to claim that the activation of neurogenic hypoxic and complex neurogenic and acidemic stimulus reactions can be a factor of improving the functional capabilities of athletes. The purpose of the research is to prove the effectiveness of the training program for sportsmen engaged in sports dancing. Research results. The application of the program of training tools proved that the increase in the aerobic function of the body occurred due to the stimulation of the cardiorespiratory system of the body. This is evidenced by the optimization of the heart rate response in conditions of load intensity close to the zone of maximum manifestation of the athletes' aerobic capabilities, which is associated with an increase in the number of peak values of the heart rate response close to the level of maximum oxygen consumption, an increase in the stability of the achieved levels of function in this period, etc. The increase in the functional capabilities of dancers is recorded by the increase in reactions characterizing different aspects of the aerobic potential of athletes. To a greater extent, these changes related to those aspects of the athletes' aerobic capabilities that affected the performance of dancers in the threshold zone of anaerobic metabolism and in conditions of increasing fatigue in the process of competitive activity.
 Conclusions. The obtained results confirmed the changes in the rate of unfolding of the reactions. A significant increase in the indicators of the speed of the development of reactions of dancers under the influence of special training tools was noted.