Implementing intelligent physical exercise training at the workplace: health effects among office workers—a randomized controlled trial

Dalager, Tina; Justesen, Just Bendix; Murray, Mike; Boyle, Eleanor; Sjøgaard, Gisela

doi:10.1007/s00421-016-3397-8

Cited by 34 publications

(58 citation statements)

References 39 publications

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“…Weight loss and weight gain have been reported, but other health outcomes are often also positively influenced . Five studies included in the present review were designed to examine the effects of combined or concurrent aerobic and resistance exercise protocols . Clinically relevant individual response variability was present in just one trial of an intervention involving 12 months of 1 h per week combined aerobic and circuit‐style training ( n = 193), alongside recommendations to undertake 30 min of exercise, 6 d per week, compared with a non‐exercise control group ( n = 194) .…”

Section: Discussionmentioning

confidence: 99%

“…Five studies included in the present review were designed to examine the effects of combined or concurrent aerobic and resistance exercise protocols . Clinically relevant individual response variability was present in just one trial of an intervention involving 12 months of 1 h per week combined aerobic and circuit‐style training ( n = 193), alongside recommendations to undertake 30 min of exercise, 6 d per week, compared with a non‐exercise control group ( n = 194) . Mean weight change was −0.49 kg in the intervention group versus 0.08 kg in control, with SD of the changes of 3.32 and 2.97 kg, respectively.…”

Section: Discussionmentioning

confidence: 99%

“…Weight loss (70) and weight gain (68) have been reported, but other health outcomes are often also positively influenced (71). Five studies included in the present review were designed to examine the effects of combined or concurrent aerobic and resistance exercise protocols (63)(64)(65)(66)(67)…”

Section: Combined/concurrent Trainingmentioning

confidence: 99%

“…We synthesized 12 studies involving a total of 1500 participants. Small sample size is common in supervised exercisebased intervention trials (72), but our review included four larger (n= > 100) studies (56,61,62,67). Six studies recruited fewer than 20 participants for one or more of the groups (57)(58)(59)63,64,66) and might be prone to small study bias at the individual study level.…”

Section: Limitationsmentioning

confidence: 99%

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Inter‐individual differences in weight change following exercise interventions: a systematic review and meta‐analysis of randomized controlled trials

2018

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Previous reports of substantial inter-individual differences in weight change following an exercise intervention are often based solely on the observed responses in the intervention group. Therefore, we aimed to quantify the magnitude of inter-individual differences in exercise-mediated weight change. We synthesized randomized controlled trials (RCTs) of structured, supervised exercise interventions. Fourteen electronic databases were searched for relevant studies published up to March 2017. Search terms focused on structured training, RCTs and body weight. We then sifted these results for those RCTs (n = 12, 1500 participants) that included relevant comparator group data. Standard deviations (SDs) of weight change were extracted, thereby allowing the SD for true inter-individual differences in weight loss to be calculated for each study. Using a random effects meta-analysis, the pooled SD (95% CI) for true individual responses was 0.8 (-0.9 to 1.4) kg. The 95% prediction interval (based on 2SDs) for true inter-individual responses was -2.8 to 3.6 kg. The probability (% chance) that the true individual response variability would be clinically meaningful (>2.5 kg) in a future study in similar settings was 23% ('unlikely'). Therefore, we conclude that evidence is limited for the notion that there are clinically important individual differences in exercise-mediated weight change.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Combined/concurrent Trainingmentioning

confidence: 99%

Section: Limitationsmentioning

confidence: 99%

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Inter‐individual differences in weight change following exercise interventions: a systematic review and meta‐analysis of randomized controlled trials

2018

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“…Since, one of the main pillars of CR is exercise training, mainly dynamic and aerobic exercise have been related with increased of cardiorespiratory fitness. 10,11 Bauer et al 12 have demonstrated exercise training improves glucose metabolism, insulin signalling, lipid profile, endothelial function, and blood pressure as well as exercise tolerance, in both diabetic and non-diabetic patients. However, in diabetic patients these parameters were remarkably improved.…”

Section: Discussionmentioning

confidence: 99%

Hospital-based phase III cardiac rehabilitation program improves low density lipoprotein, triglyceride, and fasting blood glucose levels in coronary artery disease patients

Dwiputra

Panjaitan²,

Hindoro

et al. 2017

JMedScie

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Cardiac rehabilitation (CR) is reported as effective program to improve coronary risk factors and increase exercise tolerance in patients with coronary artery disease (CAD) after cardiac events. Normally, the CR program is performed in 3 phases i.e. acute (phase I), subacute (phase II), and chronic (phase III). In Indonesia, the most CR programs were conducted using phase I and some phase II, whereas phase III CR program has not often been performed due to it is not covered by national health insurance. The aim of the study was to evaluate the effects of phase III comprehensive CR program on physical status and coronary risk factors among CAD patients. Seventy-four patients were stratified as the intervention group (n=37) and the control group (n=37). In the intervention group, patients participated in an hospital-based phase III CR program for 6 months, whereas in the control group, patients received a standard care. The CR program consists of warm-up, aerobic exercise, cool-down stretching, and health education session three days a week. Blood glucose level and lipid profile examinations were performed before and sixth month after the program implemented to assess patient's metabolic status. Among 74 patients involved in this study, most patients were male (85.1%) with mean age 54.7±3.4 years old. Fifty-seven patients had post-procedural history (77% post-PCI, 4% post-CABG), 8 patients (11%) were still active smokers, 31 patients (42%) had diabetes, and 60 patients (81%) had hypertension. Participation in the hospital-based phase III CR program was significantly correlated with lower low-density lipoprotein (LDL) level (p=0.003; r=0.41), triglyceride level (p=0.001; r=0.38), and fasting blood glucose level (p<0.001; r=0.46) during 6-month follow up. In conclusion, patients with CAD who undergo hospital-based phase III CR program have significantly better fasting glucose control, LDL, and triglyceride levels. These results may encourage other hospitals to perform the same program achieving better prognosis of CAD patients. Dwiputra B et al., Hospital-based phase III cardiac rehabilitation program improves low density lipoprotein, triglyceride, and fasting blood glucose levels in coronary artery disease patients sedangkan program RJ fase III belum banyak dilakukan karena tidak dibiayai oleh Badan Penyelenggara Jaminan Sosial Kesehatan (BPJS Kesehatan). Tujuan penelitian ini adalah untuk mengevaluasi efek program RJ komprehensif fase III terhadap kondisi fisik dan factor risiko coroner pasien penderita PJK. Limapuluh empat penderita PJK dibagi ke dalam kelompok intervensi (n=37) dan kelompok kontrol (n=37). Pada kelompok intervensi, pasien menjalani program RJ fase III di rumah sakit selama 6 bulan, sedangkan kelompok kontrol pasien menjalani perawatan standar. Program RJ meliputi senam jantung sehat, senam aerobik, pendinginan dengan peregangan dan penyuluhan kesehatan 3 hari per minggu. Pemeriksaan kadar gula darah dan profil lipid dilakukan sebelum dan 6 bulan sesudah pelaksanaan program untuk menilai status me...

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Effects of Physical Exercise Training in the Workplace on Physical Fitness: A Systematic Review and Meta-analysis

et al. 2019

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Implementing intelligent physical exercise training at the workplace: health effects among office workers—a randomized controlled trial

Cited by 34 publications

References 39 publications

Inter‐individual differences in weight change following exercise interventions: a systematic review and meta‐analysis of randomized controlled trials

Inter‐individual differences in weight change following exercise interventions: a systematic review and meta‐analysis of randomized controlled trials

Hospital-based phase III cardiac rehabilitation program improves low density lipoprotein, triglyceride, and fasting blood glucose levels in coronary artery disease patients

Effects of Physical Exercise Training in the Workplace on Physical Fitness: A Systematic Review and Meta-analysis

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